Solar Plexus Chakra Colour Visualisation
This visualisation will nurture the energy centre of your personal power and confidence. We will raise the powerhouse of your energy field. The Solar Plexus Chakra is two fingers above your belly button, at your diaphragm. The colour it is associated with is yellow.
Transcript
Welcome to the Color Visualization Series.
This is the Solar Plexus Chakra Visualization.
This visualization will nurture the energy center of your personal power and confidence.
You raise the personal powerhouse of your energy field.
The Solar Plexus Chakra is two fingers above your belly button at your diaphragm.
The color it is associated with is yellow.
It is not necessary,
But to deepen this experience,
Surround yourself with the color yellow,
Associated gemstones,
Essential oils and herbs,
Before doing this practice.
If you have tarot cards,
The major,
A corner card,
The Emperor,
Is associated with the Solar Plexus Chakra.
For the color yellow,
A scarf,
A t-shirt,
A candle,
Whatever you have lying around the house.
The gemstones include amber,
Citrine,
Copal,
Golden calcite,
Golden helicorts,
Tiger's eye,
Yellow aventurine,
Yellow fluorite and yellow jade.
The essential oils and herbs are anise,
Celery,
Cinnamon,
Cumin,
Grapefruit,
Juniper,
Lemon,
Lily of the valley,
Marshmallow,
Melissa,
Mint,
Tea tree and turmeric.
If you have any flavored teas of the before mentioned herbs,
Enjoy a cup or two before or after this visualization.
If you enjoy rituals,
You could make a space in service of your Solar Plexus Chakra with the before mentioned items to draw in their power to nurture the Solar Plexus Chakra.
Use a circular shape as the energy of our chakra moves in a circular motion.
We will be using breath work to calm and center ourselves before connecting to your personal power.
If you know ocean breath,
Please use this with the breathing practice I will lead you through.
It helps control the length of your breath and deepens the experience.
On my YouTube channel,
At Art of Inner Knowing,
You will find a video tutorial or you can Google it.
Gratitude and Kindness,
My name is Destiny Sophia.
Our intention today is to connect to self.
Please turn your phone on do not disturb.
Get comfortable.
Lie down.
Put your right hand on your heart and your left hand on your belly.
Close your eyes.
We will be breathing in and out through your nose.
Imagine you are breathing right down into your belly.
As your left hand rises,
Your right hand doesn't move.
As you exhale,
Your left hand falls.
Add ocean breath to each inhalation and exhalation if you know this practice.
I'd like you to begin by starting to notice your breath coming in and out.
And as you inhale slowly and deeply,
We inhale,
Belly rises.
One,
Two,
Three,
Four.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Eyes are closed,
Body is relaxed,
Both is normal,
Hands by your side.
Continue to notice your breath in and out as we move into the visualization.
Go within to the place of inner quiet.
Let go of any thoughts and distractions.
If any thoughts come in,
Allow them to go out with your exhalation.
Feel the weight of your body being completely supported by the earth below,
Knowing you are safe and held.
And with each inhalation and exhalation,
Allow yourself to become more relaxed,
More comfortable,
More at peace.
I invite you to imagine you are standing in front of a door.
Take a moment to look at the door.
What is it made of?
What is the texture?
Does it have a frame?
What size is it?
Does it have a color?
Is there anything written on it?
Take time to explore the door.
Reach out and touch this imaginary door.
What does it feel like beneath your fingertips?
Behind this door is a place where your personal power lives.
It's a place where you feel empowered,
Confident and capable.
Let's open the door and enter the place where your personal power lives.
As you enter,
You notice you are on a tropical beach with beautiful golden white sands.
You feel the warm sand beneath your toes in a warm breeze ever so gently caressing your skin.
It wraps around you like a warm golden blanket.
You feel safe,
Comfortable and your authentic self.
The sun is above you and you feel this warm rays showering you with this golden yellow light.
You begin to move deeper into this warm tranquil space.
You find a place to sit down on the sand so that we may bring your attention to this moment.
There is nowhere else you need to be right now.
There is nothing to distract you.
Nothing to fix or change.
Everything is in divine order.
Your full attention is here.
Let this visualization guide you.
Notice how the energy from the sun is soaking into your skin.
You feel its power and grace touching you.
You are being nourished by the gold yellow light of the sun.
Recall moments in your life when you have felt empowered,
Confident and capable.
Notice the sensations in your body and where they sit.
Know your influence and powers even greater than you can imagine.
You are strong yet gentle.
You are authentically you.
Let us now call out and invite your spirit guides,
Any guardian angels,
Ancestors or master teachers who have a divine connection to you to join you right now.
You feel their presence and you trust they will offer you wisdom so that you may remember just how powerful you are.
Let them witness you as you're reminded of your own power.
Let them witness you powerful.
Let them witness power that has been lost or released for reasons you cannot recall from lifetimes ago being returned to you.
This energy field is building around you,
Nurturing and supporting you.
You are where you need to be and all is unfolding according to a divine plan for your highest good.
Your power has been with you since the beginning of time.
Claim it.
Let them witness the gold yellow sunlight flowing throughout your body.
It pours into your solar plexus and awakens the golden yellow light from within you.
Your divine personal power has been awakened and it now flows into your every cell.
Starting with your head and notice the golden yellow light of power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Move down through your shoulders,
Through your arms and into your fingertips and notice the golden yellow light of power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Now bring your attention to your chest and heart area.
Notice the golden yellow light of your power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Move slowly into your stomach and notice the golden yellow light of your power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Move down to your pelvis and notice the golden yellow light of your power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Move into your thighs and notice the golden yellow light of your power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Move further down into your calves,
Feet and toes and notice the golden yellow light of power soaking into you like a thirsty sponge.
Feel the warmth of your power here.
Fully accept and acknowledge your power.
You are a golden shining star.
Rise like the shining star that you are and take your rightful place in this world as an empowered,
Confident and capable person that you are.
You have the capability to be your most authentic self,
Capable of manifesting your desires and creating the life that you want for your highest good.
Go forth into this world and harness the power of the sun's energy as it runs through you.
It is available to you whenever you wish.
Life is not happening to you,
It's happening through you.
You are the author of your life and you have the power.
You are a divine,
Powerful creature filled with light from your creator.
You have infinite wisdom available to you.
You are an empowered,
Confident and capable being and you have all that you need to move forward powerfully in your life and manifest your desires for your highest good.
You are ready for what's next to unfold in your life.
You feel the excitement running through your body with the warm rays of the golden sun.
This is your time.
You are prepared.
With gratitude we thank your spirit guides,
Attending guides,
Guardian angels,
Ancestors for coming together to celebrate your personal power.
They have witnessed you taking back what has always been rightfully yours.
Take a moment to acknowledge what an immensely powerful person you are and allow yourself a moment to enjoy what you have seen and experienced here today.
With gratitude and a renewed sense of personal power,
Thank yourself for taking the time to nurture your solar plexus chakra today,
Knowing that you can come back to this place at any time as it lives within you.
You are a powerful,
Confident and capable being as it is your divine right.
Your personal power is available to you whenever you need it.
It lives within you.
Let it be so.
Let it be so.
Slowly start to bring your awareness back to your body.
Breathing slowly and deeply.
As you feel yourself return to the room.
Feel free to draw your visualization and write down any thoughts or words that come to mind.
Do this as it happens as this is guidance from your inner knowing and your personal power.
May you become an artisan of your inner knowing.
This is a practice of nurturing a greater connection with yourself.
The more you do this visualization,
The stronger your connection with your solar plexus chakra will become and the more your powerful energy will stand strong within you.
With gratitude and kindness,
Destiny so fair.
