Welcome to the Root Chakra guided meditation.
This meditation will help you release old patterns that may not be serving you and nurture feelings of protection,
Safety and comfort.
I will take you on a journey to meet your personal energy.
The Root Chakra or Mulandara sits below your tailbone and is the center of stability and your connection to this earth.
Its fundamental right is to be here and the color it is associated with is red.
Find a quiet place and create your space using the color red,
Root chakra gemstones,
Essential oils and herbs before doing this practice.
Do this with intention.
Lie on your yoga mat and place your crystal at your root chakra.
We will be using breathwork to calm and center ourselves before connecting to your personal energy.
This meditation is a journey into your imagination.
For some it might be like a color movie,
For others you may not see anything at all.
Whatever happens for you is correct.
Know that you are loved.
Know that you are safe.
Know that you are held.
Now place your right hand on your heart and your left hand on your belly.
Close your eyes.
We will be breathing in and out through your nose.
Start to notice your breath as it comes in and out.
Then you are breathing right down into your belly as your left hand rises.
Your right doesn't move.
As you exhale,
Your left hand falls.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Eyes are closed.
Breathing is normal.
Body is relaxed.
Hands by your side.
And continue to notice your breath as we move into the meditation.
Go within to that place of inner quiet.
Let go of any thoughts and distractions.
If any thoughts come in,
Allow them to go out with your exhalation.
Feel the weight of your body being completely supported by the earth below,
Knowing that you are safe and held.
And with each inhalation and exhalation,
Allow yourself to become more relaxed,
More comfortable,
More at peace.
I invite you to imagine you are standing in front of a door.
Take a moment to look at this door.
What is it made of?
What is the texture?
Does it have a frame?
What is the size?
Does it have a color?
Is there anything written on it?
Take time to explore the door.
Reach out and touch this door.
What does it feel like beneath your fingertips?
Behind this door is the place where your personal energy lives.
It's a place where you feel comfortable,
Safe,
And held.
Let's open the door and enter the place where your personal energy lives.
Take a moment to look around you.
What do you notice?
Are you in a large space or small?
Are you inside or outside?
What is around you?
Explore.
Take a moment to see your surroundings and notice what it feels like to be here.
And bring your attention to this moment.
There is nowhere else where you need to be right now.
There is nothing to distract you,
Nothing to fix or change.
Everything is in divine order.
Your full attention is here.
Let this meditation guide you.
Now call out and ask your personal energy to join you.
What do you notice?
Are there any sensations?
Does your personal energy have a shape or a form?
Is there anything else around you?
Take a moment and interact with your personal energy and feel what it feels like to be here in this place where you are safe and held.
As you take rest from this interaction,
Let's begin an inventory of your body.
Start with your head and notice what color or sensations you feel here.
Move down through your shoulders,
Through your arms and into your fingertips.
What color or sensations do you feel here?
Now bring your attention to your chest and heart area.
Notice what color or sensations you feel here.
Slowly to your stomach and bring your attention to what color or sensations you feel here.
Move down to your pelvis and notice what color or sensations you feel here.
Move down into your thighs and notice what color or sensations you feel here.
Move down into your calves,
Feet and toes.
Notice what color or sensations you feel here.
Now that you have taken an inventory of your body,
Sense where in your body you might be storing any old patterns or outdated attachments to love,
Money,
Work or happiness that could bring you back.
Ask what messages do they have for you and how they have been teaching you.
Begin to notice feelings of safety,
Security and protection emerging from your root chakra as a warm red light originating from the chakra.
It starts to fill your body like a river.
You thank the old patterns and outdated attachments and you release them into this light with love.
They are no longer needed as they no longer serve you and as this warm red light washes over you,
It brings with it feelings of protection,
Safety and comfort from your root chakra.
These sensations begin to fill your every cell and with it you begin to feel the warm deep sensation of protection,
Safety and comfort throughout your body.
Feeling the embodiment of protection,
Safety and comfort,
You feel safe enough to let go of any fear or resistance that might be stopping you from releasing these old patterns or outdated attachments.
They are being washed away by this warm red light.
This river of warm red light cleanses you of this fear or resistance,
Leaving only feelings of protection,
Safety and comfort from the energy of your root chakra.
These warm feelings seep deeper into your every cell as you release what no longer serves you and you welcome the energy of your root chakra for your highest good.
With this warm red light bring your attention to the sensation of feelings of health,
Wellness,
Prosperity and peace that are in alignment with your desires for protection,
Safety and comfort.
Your every need for emotional security is being met.
Your every need for safety is being met.
Your every need for protection is being met.
With this warm red light from your root chakra you feel the freedom that comes with the feelings of health.
These sensations fill your every cell all for your highest good.
This experience begins to imprint into your cellular memory.
You now embody these feelings of protection,
Safety and comfort all for your highest good.
You are home.
Let us rest here to truly take in this experience.
Thank you.
Thank you.
Thank you.
Allow yourself this moment to enjoy what you have seen and experienced here today.
With gratitude and a renewed sense of protection,
Safety and comfort,
Thank yourself for taking the time to nurture your root chakra knowing that you can come back to this place at any time as it lives within you with your personal energy and your feelings of protection,
Safety and comfort.
Your personal energy is now fused with these feelings.
They are yours and you embody them.
They are available to you whenever you need them.
They are always there for you as is your personal energy.
It lives within you.
Let it be so.
Let it be so.
Let it be so.
Slowly start to bring your awareness back to your body.
Begin with your breath.
Breathing slowly and deeply.
Wiggle your fingers and toes and move your ankles.
Take it slow as you feel yourself return to the room.
This is a practice of nurturing a greater connection with yourself.
The more you do this meditation,
The stronger your connection to your root chakra will be.
