Sacral Chakra Colour Visualisation
This visualisation will nurture your creative potential, playfulness, desire, freedom to express, and your ability to flow with change. The Sacral chakra sits between the reproductive organs in the centre of your lower abdomen, below your navel. The colour it is associated with is orange.
Transcript
Welcome to the Color Visualization Series.
This is the Sacral Chakra Visualization.
This visualization will nurture your creative potential,
Playfulness,
Desire,
Freedom to express and your ability to flow with change.
This sacral chakra sits between our reproductive organs in the center of your lower abdomen,
Below your navel.
The color it is associated with is orange.
It is not necessary,
But to deepen this experience,
Surround yourself with a color orange,
And associated gemstones,
Essential oils and herbs before doing this practice.
If you have tarot cards,
The major akarna card,
The empress,
Is associated with the sacral chakra.
Call the color orange,
A scarf,
A t-shirt,
A candle,
Whatever you have lying around the house.
The gemstones for this chakra are carnelian,
Goldstone,
Imperial topaz,
Orange calcite,
Peach moonstone,
Sunstone,
And tangerine quartz.
The essential oils and herbs are blood orange,
Cinnamon cassia,
Fennel,
Ginger tangerine,
Vanilla,
And yang yang.
If you have any flavored teas of these before mentioned herbs,
Enjoy a cup or two before or after this visualization.
If you enjoy rituals,
You could make a space in service of your sacral chakra with the before mentioned items to draw on their power to nurture your sacral chakra.
Use a circular shape as the energy of our chakras move in a circular motion.
We will be using breath work to calm and center ourselves before connecting to our creative potential in this visualization.
If you know ocean breath,
Please use this with the breathing practice I will lead you through.
It helps control the length of your breath and deepens the experience for you.
On my YouTube channel,
At Art of Inner Knowing,
You will find a video tutorial or you can Google it.
With gratitude and kindness,
My name is Destiny Sofia.
Our intention today is to connect to self.
Please make sure your phone is turned on to do not disturb.
Get comfortable.
Lie down with your right hand on your heart and your left hand on your belly.
Close your eyes.
We will be breathing in and out through your nose.
Imagine you are breathing right down into your belly.
As your left hand rises,
Your right hand doesn't move.
As you exhale,
Your left hand falls.
Add ocean breath to each inhalation and exhalation if you know this practice.
I'd like you to begin by starting to notice your breath coming in and out.
And as you inhale slowly and deeply,
We inhale belly rises.
1,
2,
3,
4.
Exhale belly falls.
4,
3,
2,
1.
Inhale belly rises.
1,
2,
3,
4.
Exhale belly falls.
4,
3,
2,
1.
Inhale belly rises.
1,
2,
3,
4.
Exhale belly falls.
4,
3,
2,
1.
Inhale belly rises.
1,
2,
3,
4.
Exhale belly falls.
4,
3,
2.
1 Inhale belly rises.
1,
2,
3,
4.
Exhale belly falls.
4,
3,
2,
1.
Inhale,
Belly rises 1,
2,
3,
4.
Exhale,
Belly falls 4,
3,
2,
1.
Inhale,
Belly rises 1,
2,
3,
4.
Exhale,
Belly falls 4,
3,
2,
1.
Inhale,
Belly rises one,
Two,
Three,
Four.
Exhale,
Belly falls,
Four,
Three,
Two,
One.
Inhale,
Belly rises one,
Two,
Three,
Four.
Exhale,
Belly falls four,
Three,
Two,
One.
Inhale,
Belly rises,
One,
Two,
Three,
Four.
Exhale,
Belly falls,
Four,
Three,
Two,
One.
Eyes are closed,
Body is relaxed,
Breath is normal,
Hands by your side.
Continue to notice your breath coming in and out as we move into the visualization.
Go within to that place of inner quiet.
Let go of any thoughts and distractions.
If any thoughts come in,
Allow them to go out on your next exhalation.
Feel the weight of your body being completely supported by the earth below,
Knowing that you are safe and held.
And with each inhalation and exhalation,
Allow yourself to become more relaxed,
More comfortable,
More at peace.
I invite you to imagine you are standing in front of a door.
Take a moment to look at this door.
What is it made of?
What is the texture?
What is the texture of the room?
What is the texture?
Does it have a frame?
What size is it?
Does it have a color?
Is there anything written on it?
Take time to explore the door.
Reach out and touch this imaginary door.
What does it feel like beneath your fingertips?
Behind this door is a place where your creative being lives.
It's a place where you feel playful,
Desirable,
And free to express yourself.
Let's open the door and enter the place where your creative being lives.
Take a moment to look around you.
What do you notice?
Are you in a large space or small?
Are you inside or outside?
What is around you?
Explore.
Explore.
Take a moment to see your surroundings and notice what it feels like to be here and bring your attention to this moment.
There is nowhere else where you need to be right now.
There is nothing to distract you,
Nothing to fix or change.
Everything is in divine order.
Your full attention is here.
Let this visualization guide you.
Now call out and ask your creative being to join you.
What do you notice?
Are there any sensations?
Does your creative being have a shape or a form?
Is there anything else around you?
Take a moment to interact with your creative being and feel what it feels like to be playful,
Desirable,
And free to express yourself in this place where your creative being lives.
As we take rest from this interaction,
Let's begin an inventory of your body.
Start with your head and notice what color or sensations you feel here.
Move down through your shoulders,
Through your arms,
And into your fingertips.
What color or sensations do you feel here?
What color or sensations do you feel here?
What color or sensations do you feel here?
Move down through your shoulders,
Through your arms,
And into your fingertips.
What color or sensations do you feel here?
What color or sensations do you feel here?
What color or sensations do you feel here?
What color or sensations do you feel here?
Slowly move to your stomach and bring your attention to what color or sensations you feel here.
Move down to your pelvis and notice what color or sensations you feel here.
Move into your thighs and notice what color or sensations you feel here.
Move further down to your calves,
Feet,
And toes and notice what color or sensations you feel here.
Now that we have taken an inventory of your body,
Ask yourself which experiences in your life today bring you joy.
Bring your attention to all the things,
People,
Places,
And experiences in your life that exist because of you.
They exist because you made them.
You are a creative vessel of inspiration filled with desire that overflows in all areas of your life.
We will now honor with gratitude and grace what we have lost or had to let go of.
With gratitude,
We understand only by letting go,
We make space for what wants to take form through us.
We make space for what we desire because without loss,
We would not know the power of receiving.
The excitement of what lies ahead in your life ignites a fire of creative potential,
Desire,
And playfulness within you.
You are free to express yourself.
We release what no longer serves us for our highest good.
We are in flow with change.
You are free to express what you desire.
You are free to create and bring into being new ideas,
Projects,
Child,
Service,
Whatever may be your desire without limitation and for your highest good.
Imagine a setting sun with hues of orange that welcome in a new day.
And just as the sunset is not met with resistance by the new day,
That flow of change flows freely within you with desire and creative potential.
It brings with it a warm orange light that begins to flow freely like a river from your sacral chakra.
Notice the feeling of playfulness,
Desire,
And expression emerging with this river from your sacral chakra as this warm orange light starts to fill your body.
This warm orange liquid is nutrient rich in creative potential,
Vitality,
Sexual desire,
And vibrant curiosity.
This river is a flow of change that reaches every cell of your body without resistance.
As this river flows over you,
You begin to embody this flow of change.
As you feel this embodied flow of change,
You consider how this flow brings with it luxurious sensuality into every part of your body filling every corner with juicy creative potential,
Playfulness,
Desire,
And expression.
Now ask your creative being to call upon your spirit guides to join us in this place where your creative being lives and to bring with them spirit beings that have a divine connection to you as a guardian,
Ancestor,
Or master teacher.
Ask them to join you so they may witness you explore your creative potential,
Playfulness,
Desire,
Freedom to express,
And your ability to flow with change.
Ask them to gather around you arm in arm with your creative being in celebration of your divine,
Sensual,
Desirable,
Playful,
Creative self that is free to express and flow with change.
Let them witness you as an empowered creative being and this feeling of empowerment fuels your desire for health,
Self esteem,
Intimacy,
And happiness.
Let them witness the ways you may wish to express your given creativity and dream for a moment what it feels like to express yourself and reach your creative potential.
Commit to bringing more of these experiences into your life by consciously reconnecting with your ability of playfulness,
Desire,
And expression.
This flow of change awaits to take form through your desires,
Passions,
And playful creativity.
Allow yourself a moment to appreciate all that has been created in your life for your highest good.
You are a divine vibrational being filled with possibility.
Now thank your spirit guides,
Attending guides,
Guardian angels,
Ancestors,
And your creative being for coming together to celebrate your creative potential and desire.
You are a manifestation of generations of love.
Let us rest here to truly take in this experience.
Allow yourself a moment to enjoy what you have seen and experienced.
And with gratitude and renewed desire and creative potential,
Thank yourselves for taking the time to nurture your sake or chakra,
Knowing that you can come back to this place at any time,
As it lives within you with the feelings and sensations of playfulness,
Desire,
And creative potential.
Your creative being now fused with these feelings and sensations.
They are yours.
You embody them.
They are available to you whenever you need them.
It lives within you.
Let it be so.
They start to bring your awareness back to your body.
Breathing slowly and deeply.
As you feel yourself return to the room.
Feel free to draw your visualization and write down any words or thoughts that come to mind.
Do this as it happens,
As this is guidance from your inner knowing and your creative being.
You become an artisan of your inner knowing.
This is a practice of nurturing a greater connection with yourself.
The more you do this visualization,
The stronger your connection with your sake or chakra will become.
And the more you will feel your playful,
Desirable,
And expressive self,
Free to flow with change.
With gratitude and kindness,
Destiny Sophia.
