Coming Home To Yourself Visualization

Happy New Year, Happy Black History Month and Happy Season 2! This meditation was inspired by my friend Von who writes the most beautiful poetry and academic work that uses visualizations of Black people flying. I thought about the thing that prevents me from flying the most and it is oftentimes not being grounded in myself. I hope that this mediation offers a moment of peace and relaxation as you navigate the rest of this month.

Reviews

Freeing and empowering! I loved the visualization of letting go of the rocks.

Wow. Absolutely wonderful visualization, brought me to tears. I needed this so much thank you.

Excellent meditation. Looking forward to more from you.