Deirdre Millman, CPS

Hudson, MA, USA

1.5k Followers

Deirdre Millman, CPS is a Meditation Teacher, Reiki Master, and a Certified Peer Specialist whose work is grounded in lived experience and a commitment to accessible well-being. She began exploring meditation in 2019 as part of her own mental health journey, approaching the practice with openness and persistence. What began as an experiment gradually became a consistent daily discipline, offering stability and a deeper sense of internal balance. In 2021, Deirdre expanded her training by becoming a Reiki Master, integrating meditative awareness into her self-Reiki practice. The use of a meditation timer became an essential part of her morning routine, supporting both structure and intention. Her teaching style reflects the values that shaped her path: clarity, compassion, and the belief that meditation is a skill anyone can cultivate with patience and support. She brings a steady, grounded presence to her work, helping others build practices that are sustainable, empowering, and rooted in real life experience.

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Reviews

Betsy

Jun 17, 2026

Thank you for sharing something that is meaningful to you.

Wendi

Jun 13, 2026

This was nice. I felt some relief. I would like to see a longer version of it perhaps.

Cameron

Jun 2, 2026

Well read!! I enjoyed this short and sweet meditation. Namaste 🙏🌹

Bryan

May 31, 2026

This is a good meditation to listen to a few days in a row, to really soak in the messages. I'll be back!

Chris Robinson

May 30, 2026

Brief, but impactful, and that is exactly what I needed right here right now in this present moment. Thank you so very much, Deirdre, for this wonderful reflection and reading of your favorite Robert Frost poem! I resonate very deeply with it. Thank you again!

LisaNanda C

May 29, 2026

Thank you for another great track! You have some of the best meditations on here 💜💜💜🩷🩷🩷🙏🙏🙏

LisaNanda C

May 29, 2026

Loved it! Perfect poem, which I think of often and your voice is so nice and Mellow and you have the perfect reading speed also so thank you and keep up the great work 🙏🙏🙏💚💚💚🪷🪷🪷

Michelle C

May 29, 2026

This meditation is really, really good! I feel like this is a great exercise (literally and figuratively) to help bring the two lobes of my brain into harmony. I definitely felt calming and centering within as I listened. I love inviting my inner child to come along on this adventurous "field trip," and I really appreciated the presence I felt in noticing little details... of things, thoughts, and sensations. If I had to use one word to describe this walking meditation, the word would have to be 🤗SENSATIONAL! Thank you for this gift! I will undoubtedly be revisiting this one again and again! Because presence never gets old!💓

About

Speaks English

Joined Insight Timer in March 2026

linkedin.com/Deirdre-Millman

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