We don’t wake up one day and have burnout like we might catch a cold . Burnout is a point on the wellbeing continuum from blossoming to burnout….there are many stages. Usually after we burn out we look back, and understand. I want to provide information to help you to recognise the recognised and widely used 12 stages of burnout so that no matter where you are you can begin to move with intention, tiny actions and oodles of self care towards the blossoming end of the wellbeing continuum. If you ar erigh tnow in deep depletion and in need of some rest and restore time this track s not for you. May I direct you instead to my Balm For Burnout course, Burnout To Blossom mini retreat, or one of the vary many free or prime tracks supporting ease, rest and restore for times of depletion. On the other hand if you are ready to begin your journey away from burnout this is useful information and already the beginning of healing.