Thich Nhat Hanh Gatha- I Have Arrived, I Am Home

This track is 5 minutes of the beautiful Thich Nhat Hanh Gatha :
I have arrived, I am home
in the here, and in the now.
I am solid, I am free.
In the ultimate I dwell.

It helps with walking meditation and for taking a pause and coming back into present moment awareness in everyday life. It becomes slower as the track progresses, inviting you to breathe with it and let the words resonate in your heart and sink into your consciousness.

My three-day 'Morning Peace Walking Meditation' Course is Thich Nhat Hanh-inspired and gives you full instruction in how mindful walking can bring presence, peace, and joy into your life.

Transcript

I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell. I have arrived. I am home. In the here and in the now. I am solid. I am free. In the ultimate, I dwell.