Box Breathing For Anxiety Relief

This is a five-minute box (square) breathing guided meditation by Zachary Phillips. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid. By slowing down and controlling the breath (in for 4, hold for 4, out for 4, hold for 4), the practitioner triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Reviews

Really helped with my anxiety and calming my mind. Thank you

I find box breathing very calming - this was just what I needed. Thank you. 🙏

I listen to this everyday! His calm yet confident voice relaxes me. I love how he walks me thru box breathing and I think about this meditation when I need to relieve anxiety. Thank you so much for this gift 🙏❤️

Simply brilliant! Just what I was looking for! A simple guided box breathing session. A great sounding voice and calm manner. I've bookmarked this for future use.

Simple but effective. I will definitely come back to this meditation again. Thank you! 🙏