A Quick Guide To The Perfect Meditation Posture

The best position to meditate in, is one that allows you to best maintain your focus on the meditation object for the duration of the practice, without pain, discomfort, or falling asleep. The traditional poses dictate certain positions including the use of the lotus, certain hand mudras, and particular eye positioning are great, only if they work for you. This talk will empower you to find a posture that works, and then to get back to the real task at hand; meditating!

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