09:59

Body Based Meditation Experience

Name: Body Based Meditation Experience
Uploaded: 2018-02-22T18:53:24.000Z
Duration: 9 min 59 s
Channel: Moira Hutchison
Description: A guided experience to help you really relax your physical body with sensory awareness. Feeling fully in our body allows us to stay present and mindful. This process is intended to help you cultivate relaxation for body, mind and soul.

by Moira Hutchison

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A guided experience to help you really relax your physical body with sensory awareness. Feeling fully in our body allows us to stay present and mindful. This process is intended to help you cultivate relaxation for body, mind and soul.

Relaxation Meditation Body Awareness Progressive Muscle Relaxation Body Mind Spirit Connection Hand Relaxation Self Healing Deep Breathing Mindfulness Sensory Awareness Visualizations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.