Let's begin this meditation with taking a deep breath in together,
Breathing in.
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Breathing out.
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Welcoming in this moment,
This time with yourself.
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To rest.
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To be.
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However you are feeling in this moment,
On this day.
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It's welcome.
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If there are any worries or anxieties,
Any thoughts coming into your head.
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Let's acknowledge them now.
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And come back to that knowing that.
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Worrying or overthinking or overanalysing is just the ego's way of processing.
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But it isn't necessarily the truth.
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And it won't necessarily get you anywhere any faster.
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So let's breathe together.
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Let go.
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Let go of anything that is making your nervous system or your body more tense than it has to be.
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Welcoming in the breath.
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Let it go.
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I know that sometimes doubt creeps in.
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And that's okay.
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Let us breathe together now,
Deeper,
Deeper into the belly.
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Breathing in.
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Breathing it all out.
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Letting your body soften.
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And deepen into this state of presence and relaxation.
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And I know that sometimes when these feelings arise you want to reach out for comforts.
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What if right now in this moment you can come back to the holding and the comfort that lives within you and you sit back in yourself.
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And you sit back in the knowing that you are always supported.
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Welcoming in the love of your higher self now.
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That kind compassionate voice.
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That serene and loving and patient.
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And imagining that your higher self is wrapping a blanket around you.
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A soft cushiony beautiful blanket that's being wrapped around you now with warmth,
Comfort.
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Handing over your desires to your higher self.
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Handing over your worries,
Your cares,
Your dreams,
Your hopes,
Your feelings.
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Giving that over to your higher self as your higher self gives you this blanket.
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For you do not have to carry anything right now.
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But to be carried by this higher force.
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To soften in its embrace and rest here.
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Letting go.
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Letting go.
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Thanking your higher self for this comfort,
This nurture.
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This reminder that you can always come back to this place.
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You do not have to figure out everything on your own.
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You can come back to the knowing that you are utterly supported,
Loved and guided.
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With this blanket around you whenever you need.
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Breathing in.
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Breathing out.
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Breathing in.
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Breathing out.
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Take care of yourself.
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May you feel peace.
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May you feel the comfort of your higher self with you as you move through this day from moment to moment.
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We'll slowly bring this meditation to a close.
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Taking a deep breath in,
Letting it go.
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Bringing movement into your body.
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You may like to bring your hands to your heart or to wrap your arms around yourself.
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When you are ready,
You may open your eyes.
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Letting go.
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Breathing in.
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