38:32

Sleep Meditation & Prayer

Name: Sleep Meditation & Prayer
Uploaded: 2019-12-10T11:01:20.000Z
Duration: 38 min 32 s
Channel: Saqib Rizvi

by Saqib Rizvi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260.3k

This sleep practice involves a combination of Yoga Nidra and also Prayers for Gratitude and Surrender. This combination is highly effective in providing deep rest and relaxation to the mind and body. Gratitude rewires your brain to stay happy, which is very important for quality sleep, and Surrendering, on the other hand, provides a sense of safety and protection. Have an amazing, deep and quality sleep tonight!

Sleep Meditation Yoga Nidra Gratitude Surrender Relaxation Body Scan Awareness Surrender To Divine Awareness Shift Countdown Meditations Heart Light Visualizations Prayers Visualizations

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

© 2026 Saqib Rizvi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.