Welcome to your calming EFT tapping meditation.
We're going to start by sitting up and getting comfortable.
With EFT tapping,
It's going to be easiest to sit up,
But if you need to lie down,
That can work too.
This EFT tapping meditation is going to focus on getting you to that calm place that you want to be in right now.
I want you to think about getting to that calm place during this meditation.
Other things that are going on with you may come up and that's okay.
We want to acknowledge,
But also let those thoughts know that we're going to come back to them.
Right now is the time for our nervous system to relax and reset.
I want you to also make sure that during our tapping session,
You listen to any messages that may come through to you while we're tapping.
Tapping can be extremely powerful in moving energy through our bodies and some things may come up that we weren't expecting and that's okay.
Right now,
We're going to begin and tapping can be very helpful if we can gauge how well it's helping us.
Right now,
I want you to first think about whatever it is that maybe not allowing you to be as calm as you want on a scale of one through 10.
Grade how that's making you feel,
10 being the strongest.
Okay,
I'm going to tell you where the tapping points are before I say the tapping statement for that point.
When you're tapping,
You can use one finger or three fingers,
Whatever works best for you.
We're going to start by taking a deep breath in and out.
Let's start tapping on the karate chop point,
Which is right on the side of your hand for the setup statement.
I am calm and I fully love and accept myself.
And just keep tapping.
Sometimes,
It can be hard to get to that calm place that feels so good,
But I know I can get there and I fully love and accept myself.
I feel very calm right now and I fully love and accept myself.
Okay,
Now we're going to move to the other tapping points and I'm going to guide you through.
We're going to do a couple of sessions on the negative.
We're going to move to the positive,
All with a big breath in between.
Eyebrow,
All of the stress.
Under eye,
All of the anxiety.
Under eye,
All of the pain I feel right now.
Under nose,
I want to release that.
Under mouth,
I want to release all that is keeping me from my calm place.
Under bone,
I want to release all that is not allowing me to relax myself.
Under your armpit,
It's okay that I don't always feel calm.
Top of your head,
But I still want to be able to get myself to that calm place when I need it.
Take a deep breath in and out.
Eyebrow,
I don't like when I feel ungrounded.
Side eye,
I understand sometimes things happen under eye,
But sometimes I just want to feel calm and get to that calm place.
Under nose,
I want to release all it is that I'm holding onto.
Under mouth,
I want to release anything that feels heavy for me right now.
Color bone,
Anything that isn't serving me right now.
I want to release that.
Under your armpit,
I want to get to my calm place.
Top of your head,
I want to feel calm.
Take a deep breath in and out.
Eyebrow,
What if it was easy to become calm?
Side eye,
What if it wasn't as hard as it seems sometimes?
Under eye,
What if I could easily release what wasn't serving me and get to my calm place?
Under nose,
And come back to what needed more attention later.
Under mouth,
And get myself to a calm state.
Color bone,
What if it was that easy?
Under your armpit,
What if I was calmer?
Top of your head,
What if it didn't always have to feel so hard?
Take a deep breath in and out.
Eyebrow,
I am calm.
Side eye,
I can get to my calm place very easily.
Under eye,
I don't have trouble calming down.
Under nose,
Calming down comes very easily to me.
Under mouth,
I just tell my heavy thoughts that they're released.
Color bone,
If any of my thoughts require more attention and processing,
I know that I can come back to them later.
Under your armpit,
I know I can come back to anything later.
Top of your head,
I can just be in this calm place right now.
Take a deep breath in and out.
Eyebrow,
I don't have anywhere else I need to be.
Side eye,
Or anything else I need to do.
Under eye,
I am calm.
Under nose,
I am in my calm place.
Under mouth,
It wasn't very hard to get me to my calm place.
Color bone,
I deserve to get to my calm place easily.
Under your armpit,
It's so helpful when I can take time out of my day and get to my calm place.
Top of your head,
I am calm.
Take a deep breath in and out.
Eyebrow,
I am calm.
Side eye,
I can come back to anything weighing heavily on me later.
Under eye,
I can easily release any thoughts that don't serve me right now.
Under nose,
I am calm.
Under mouth,
Calming down comes easily to me.
Color bone,
It's safe for me to be calm right now.
Under your armpit,
I am calm.
Top of your head,
I am calm.
Take a deep breath in and out.
Now I want you to go ahead and think about the same thing that you graded at the beginning of this session on how calm you felt and anything that was weighing you down.
Now that we've done the whole tapping session,
Go ahead and grade it between a one through 10,
10 being the most powerful.
Hopefully at this point,
Your number went down after moving all of that energy through your body.
If you want,
You can do this tapping routine over again in order to move more of that energy through your body and help that number go down.
I hope you enjoyed this EFT tapping meditation.
Thank you so much for listening.
