22:07

Mindfulness - A Beginner's Body Scan Meditation

Name: Mindfulness - A Beginner's Body Scan Meditation
Uploaded: 2020-11-12T11:18:49.000Z
Duration: 22 min 7 s
Channel: Neha Prabhakar
Description: This is a mindfulness meditation that will help you pay attention to your body slowly with breathwork. This is great for inducing sleep, becoming aware of the body, and letting go of the emotions that are stuck in the physical body as bodily aches and pains.

by Neha Prabhakar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This is a mindfulness meditation that will help you pay attention to your body slowly with breathwork. This is great for inducing sleep, becoming aware of the body, and letting go of the emotions that are stuck in the physical body as bodily aches and pains.

Mindfulness Beginner Body Scan Meditation Breathwork Sleep Body Awareness Emotional Release Pain Relief Self Compassion Physical Sensation Awareness Breathing Awareness Dandelion Visualizations Emotional Insights Visualizations

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

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