Week 6 On The Series Of ACT Therapy - Committed Action

This is the final week in the series on ACT therapy. This week we look at taking action. Just staring at the compass pointing East is not really going to give you your best life! You have to get up and move in that direction, no matter how you feel! Let's look at this in a little more detail.

Reviews

ACT is really helping me daily. Mood struggles are very real. Your series has been helpful. Thank you.

Really fantastic course, i really appreciate the reminder that our thoughts and feelings are not always something we create—they come and go despite what we do. We get to choose what we identify with and how we show up every day. 🙏 really appreciate what I learned here.

This is going to be my go to session for a while. I think I may need to relisten to this one several more times as I'm one of those people that is prone to acting based on how I feel. It has not served me well and it's only getting more complicated. I have appreciate this whole course and found the material invaluable Mandy! Ty for creating this content.🪷

Thank you for this awesome series!
I will go back to it as a reminder and explore the rest of your material. All the best!😀

Mandy, I would like to thank you from my heart and soul for this series. Hope you will make more! 🌱