16:51

Right Mindfulness

Name: Right Mindfulness
Uploaded: 2020-03-24T13:51:37.000Z
Duration: 16 min 51 s
Channel: Mandy Young
Description: Continuing with the theme of the 8 Buddhist Precepts – suggestions to live a wholesome life – this session is on Right Mindfulness. Noticing sensations in the body, any thoughts or feelings and taking attention to the breath, we notice how we can move our attention from our thoughts (which can sometimes be consuming and difficult) to simply observing the breath (a calming action).

by Mandy Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

Continuing with the theme of the 8 Buddhist Precepts – suggestions to live a wholesome life – this session is on Right Mindfulness. Noticing sensations in the body, any thoughts or feelings and taking attention to the breath, we notice how we can move our attention from our thoughts (which can sometimes be consuming and difficult) to simply observing the breath (a calming action).

Mindfulness Buddhism Breathing Thoughts Body Scan Non Judgment Sensory Awareness Calm Wholesomeness Thought Observation Non Judgmental Awareness Mental Imagery Breathing Awareness Visualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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