Simple Breathing Technique 3

This is number 3 of the simple and short breathing techniques. This practise uses a simple mantra or word to help keep the focus. Using a mantra gives an anchor to the mind to help keep it in one place, so is excellent for sharpening the focus and attention. Use before have to study or concentrate on something.

Reviews

Excellent. It helped me to say quietly to mysel 1 breathing in and 1 breathing out.
Love the buoy analogy too, I think that will help me with future meditations

Thank you for that. 🌻💖🙏

I love this?meditation and your breath meditation series.
Thank You!

Great simplicity and still challenging. Thank you

So soothing and calming, thank you!!