Vivian Fong

Holistic Health Coach,

1.2k Followers

Vivian is a 800 hour certified yoga teacher, trained in Alignment and Restorative Yoga. She is also a holistic health coach and pilates teacher, committed and dedicated to helping you heal and connect within yourself through various wellness modalities. Most recently, she has been captivated by the research and studies pertaining to the principles of psychology, trauma, emotions, behavior change and mindset philosophy and is in the midst of now studying in this field. Vivian emphasises the individualistic nature of wellness, and the long-term goal of making health work for you in a sustainable and approachable matter. Her soft, warming, and gentle approach toward the ever-so confusing field of wellness, along with her strong background in body alignment and the fundamentals of holistic health will ensure you are in safe hands throughout your journey.

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Specialities

Body Positivity

Sports Performance

Women's Issues

Weight Loss

Trauma and PTSD

Stress

Spirituality

Sleep or Insomnia

Self Esteem

Chronic Pain


Reviews

Linda Nicholson

Apr 18, 2026

Thank you, I liked the breath practice and focus in this experience

Nandipha

Apr 7, 2026

I've been avoiding meditation for a while. I'm glad I decided to reset.

Jessi Lewis

Apr 5, 2026

I have been meditating With a daily practice for coming up a year now and this meditation was one of few that really brought me into presence. This meditation is such a gift! Thank you.

Clare

Apr 4, 2026

Worked perfectly to relax me and get me back to sleep when I woke in the middle of the night.. thank you 🙏🏻

Ana Paula Melo

Apr 2, 2026

I loved this so much, such a great and soothing way to start the day. Thanks 🤍

Patricia Araujo

Mar 1, 2026

Thank you for this meditation. I woke up asking for clarity on my current situation. Thank you :)

Maddy S

Feb 11, 2026

Really loved the reminders that it was ok for the mind to wonder and the gentle tone of your voice! Thank you!

Mira Fehling

Feb 9, 2026

Great guided meditation! Will be coming back for this🙏

CLynn McCurdy

Jan 17, 2026

Simple, easy, clear instructions for an meaning and impactful brief meditation. 🧘🏽‍♀️ LOVE THIS ❣️

Dan Stevens

Jan 5, 2026

I love hearing you - your cadence and truly luscious pronunciation are captivating and calming. Thank you! 🙏🏽

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Female

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2023


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