Valerya Casanova

Its so hard 😫 Thank for giving me the space to mourn and move on.

Thank you! Exactly what I needed to hear ❤️

Thank you for the beautiful meditation in Spanish about gratitude! Gratitude/love is the highest vibration of energy and this energy is the essence of who we are! I have been doing a gratitude experiment here on Insight timer and it's helping me return to the present moment, to my awareness, to my gratitude and I feel the difference in how I am consciously creating my energy and my thoughts! Thinking about you valerya and sending you so much love and light. I'm so grateful that our paths crossed here on this app!

I cried a lot when i envision my hands on my recent ex's arms and looking her in the eyes and saying thank you, then letting her arms go, i need to release her. This grief is so heavy and i feel so consumed and swallowed up. This really helped, even if momentarily, i know to heal it i must feel it, .it's just so heavy right now.

Thank you for this beautiful reflection meditation. I feel like my days have been Non-Stop, constantly busy and this reminded me to come back to my heart, come back to my breath and practice my gratitude not just at the end of the day but throughout my day.

Pequeñas pero muy buena para agradecer y sentirse mejor.

Short & precise! Just what I needed to slow my thoughts down. Thank You, Thank You, Thank You 🙏🏾

That was just what I needed this morning. Thank you for sharing this!