The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole Pardo
115 Followers
I was not made to sit still and meditate. Every part of my body rebels when I aim to be purposefully still. That is why I started crafting guided meditations for myself years ago. Many of my yoga students have come to find these visualization exercises helpful to their meditation practices over the years and I hope that you do as well. I am a studio owner, retreat leader, meditation crafter, beer drinker, rule breaker, avid swearer, lululemon ambassador, and honesty purveyor.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
