15:01

Kosha Scan

Name: Kosha Scan
Uploaded: 2019-02-26T16:01:02.000Z
Duration: 15 min 1 s
Channel: Nicole Pardo
Description: Settle into the five layers, or koshas, of the body in this scan designed to sink into each piece of us. Please note that this is a perfect way for beginners to start to conceptualize the yogic teaching regarding layers of our energy body.

by Nicole Pardo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

988

Settle into the five layers, or koshas, of the body in this scan designed to sink into each piece of us. Please note that this is a perfect way for beginners to start to conceptualize the yogic teaching regarding layers of our energy body.

Body Scan Energy Body Awareness Energy Awareness Mental Clarity Emotional Awareness Yoga Energy Flow Physical Body Awareness Koshas Kosha Meditations Mantras Mantra Repetitions Visualizations Beginner

Meet your Teacher

Nicole Pardo

Massachusetts, USA

Meet your Teacher

Nicole Pardo

Massachusetts, USA

© 2026 Nicole Pardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.