Cara

Cara’s greatest art form is the practice of turning inward. Rooted in yoga nidra and yogic philosophy, her work centers on calming the busy mind and softening the body. Through an exploration of the subtle body and the movement of energy, she supports deep rest, inner awareness, and a renewed connection to inner wisdom and intuitive guidance.

Reviews

Kelly

Apr 29, 2026

Thank you 🙏

Jo Smart

Apr 27, 2026

Loved this, thank you 💖

Nicole Altenburg

Apr 26, 2026

Thank you!

Hava

Apr 23, 2026

Lovely morning peaceful meditation to start the day 🙏🏼

Belinda Smith

Apr 22, 2026

Perfect morning grounding and releasing meditation. Love it, thank you 🙏❤️🤗🌈

Jill Williams

Apr 15, 2026

So healing! ❤️‍🩹 Thank you for your guidance 💖

Cory B

Mar 30, 2026

Very nice way to start this new day. Just what I needed to feel grounded and ease into my day. I'm glad this meditation found me this morning. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Roberto

Mar 29, 2026

Beautiful to start a peaceful day. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Brianna B

Feb 25, 2026

This is a beautiful meditation. I enjoyed the grounding and the incorporating of the golden light, as two of my go tos for morning alignment ✨️ Wrapped beautifully in one. Thank you for sharing your gifts. Many blessings and love. 🌹🙏✨️

Wendy Matthews

Feb 20, 2026

Great mixture of visualization, grounding and breathing. Quick but effective meditation.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2021


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