Cara

Los Angeles, CA, USA

742 Followers

Born and raised in Sunny California, Cara understands how quickly the mind can get busy. While working for over a decade in the Entertainment Industry, her greatest artform is the practice of turning inward. Over the last several years, she has carefully crafted the art of calming a busy mind and body to help you reconnect with your inner guide.

Reviews

Larissa

Jan 4, 2026

So lovely. I needed this pause.

Darryl Bishop

Dec 25, 2025

Beautiful meditation, thank you for sharing. Namaste.

Kathleen

Dec 11, 2025

Very nice—-I enjoyed your approach, thank you 🙏🏼. 2 suggestions: there was not enough time for a body scan——maybe talk us through it? Also, at the end, I needed more time for 3 deep breaths before the gong.

DW

Dec 3, 2025

my cat loves to rest next to me in the morning while I focus on this meditation

Lucie platt

Nov 11, 2025

Perfect way to start the day. Feeling so much more connected 💫

Lyda

Sep 15, 2025

Thank you for this superbly grounding meditation teacher! 🙏❤️🙏❗️

Neil Jolly

Jul 27, 2025

Beautiful soothing and positive start to the day with a lovely gentle voice to begin the day with. Thank you. 🙏🏻

Dawn

Jul 6, 2025

Deeply relaxing, I fell asleep. I loved the guidance, music, and your voice. Thank you so much, Cara. 🙏🏻💚

Stacey Rae Gibbs

Jun 25, 2025

Thank you, Cara. This is a very nice practice and a wonderful way to begin the day. A thoughtful note for the practice, might be to create for a few pauses in between your words, allowing them to really soak in. 💞💖💞

Courtnee Qualls

May 7, 2025

Loved the beautiful guided imagery, the emptying, filling, and intention setting 🙏 would enjoy a longer version of each of these same components. 🪷

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in June 2021

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