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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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DR. ELLEN HENDRIKSEN is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, BBC News, Harvard Business Review, Scientific American, and many other media outlets. She lives in the Boston area with her family.
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