Rising Above Social Anxiety

Are you one of the 40% of people who consider themselves shy? If you get nervous in social situations, this course will help you overcome social anxiety and finally be your true self. Weaving together cutting-edge science, concrete exercises, and compassionate encouragement from a teacher who has walked in your shoes, this course will help you develop confidence, feel comfortable in any situation, and finally come home to your true, courageous, and authentic self.

Reviews

I love a good structured course and this one didn’t disappoint! Lots of information, easy to understand and high production quality. Thank you :)

I really appreciate the bite sized ideas and challenges presented in this course and I got a lot out of it.

Thank you Ellen for this course. I listened to all 10 lessons and I learnt a great deal.

Thankyou. Great course with many actionable ideas.
Perfectly balanced in the sense that it feels challenging in a gentle, small steps way, with fantastic explanations as to how the science and research backs it up.

What a great course! Lots of scientific ways to alleviate social anxiety presented in a simple and understandable manner. Loved it!

Love the course with all the practical advice giving in a clear, concise manner, and with a little humor!! Thank you ! 💖🙏✨🧚‍♀️🦉🐢

I'm genuinely sad this course is over. I've listened and relistened multiple times - not ready for it to end. The insights and inspiration from this course was phenomenal! I can't brag enough about all I've gained from this course. I plan to continue replaying it often. Thank you so much!! 🤩😍❤

Thank you Dr. Ellen 💐
You have shared a wealth of knowledge and given a toolkit full of insights and ways to manage and overcome social anxiety. So glad to have taken your course.

Some of the best advice I’ve ever heard on dealing with social anxiety and dealing with it at its root!

Excellent course, it really helped me understand my social anxiety and gave me some clear concrete steps to help me address the things causing my stress. Thank you!

Thank you for sharing this course! I recognized myself in many anxious behaviors from day one, I didn't know I have so much of them! And as the course advanced, the tools have helped very much, small changes are occurring and I'm happy to move to that unknown territory of confidence. While taking the course, I listened to a phrase that summarize the objective of it (as I see it): It's not about being less shy, it's about adding more confidence to our experience. Thank you again!! I enjoyed this very much 🤍

Brilliant Courase and wonderful instructor. I listened to each lesson more than 5 times and took note. Thank you so much for helping me move forward.

This course is full of information and tools for overcoming social anxiety. My favorite nugget of info:you don't need to completely change yourself. Take a few of these tools to begin to grow into living the life you want for yourself. Thank you for presenting this information and course, Dr. Hendrikson!

Thank you. It was nice to be reminded that I am not alone. This course was exactly what I needed now.

Outstanding. Not really a meditation as much as a master class in managing social anxiety. I highly recommend and will listen again and again.

Excellent course. I learned a lot and feel much relief from social anxiety. Thank you 🙏🏾

Really glad I have completed this course. Will be going back to do some of the days again. Many thanks for everything put into this.

Such a wonderful course with lots of useful tips and tools for managing social anxiety. Thank you!

Top 10 best course!! I have gained so much insight and knowledge. Definite must save. Thank you 🙏

Wow!! Incridible course with so many helpful tools. Plenty of insights from this one! Thanks for making this course available 🙏🏼 May you be well 🪷