Elizabeth Ward

North Carolina, USA

825 Followers

Elizabeth delights in creating simple, feel good meditations that increase happiness, reduce stress and calm anxiety. Her joy and specialty are in supporting her fellow empaths. The kind words of support and donations to her work are always greatly appreciated and welcomed. A deep meditator herself, Elizabeth holds a Masters degree in Psychology, is an Empath, Mentor and a published author of several books.

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Reviews

Pat

Jan 3, 2026

This is a brilliant practice! I loved the reflection and the process to bring my intention into reality. Day 1 brought some surprises and Day 2 wrapped it together nicely.

Eileen Sakai

Dec 5, 2025

Peaceful and calm soothing voice. Thank you for this meditation.

Meghan

Nov 21, 2025

I love how you go slowly and provide so much space between your words

Jessica

Nov 18, 2025

A beautiful grateful way to start my day! Thank you!

Andye

Nov 13, 2025

It’s just me I’m sure, but I find the “gongs” jarring,distracting and full of baloney! But this is fab!

Margaret Ford

Oct 30, 2025

Loved this because at this point in my life decisions are difficult for me to make. Maybe this practice might reset my thinking and maybe it will be easy.

Barry Honeycombe

Oct 24, 2025

What a fantastically simple but effective mind shift. I’m being made redundant aged 64 and keep hearing myself saying “it’s going to be hard to get another job” etc but what if it’s easy? Thank you.

Daniel A

Oct 10, 2025

Great and simple concept. I would have never thought of it this way. Thank you. 🙏

Justin Agudosi

Sep 30, 2025

Wow, a great question to ask one’s self at the start of any activity. Thank you!

Therese Skelly

Sep 23, 2025

Fantastic meditation. I love your voice and the pace of this. Thank you!

About

Speaks English

Joined Insight Timer in July 2023

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