Good morning.
Today,
I would like to take just a moment to notice if you're feeling a little more burdened.
And do a simple mindset shift to create feelings of being a little more blessed.
It can be so easy in this world to get bogged down with negativity and chaos and drama.
Today we're just going to set that burden aside for now.
Just for today,
Close your eyes.
Take a deep breath in.
And sink into your body.
And be present.
Right here and right now.
Gently lower your shoulders.
Breathe out a little bit longer and maybe even sigh out the breath.
Just be here with me,
Right now.
Let's begin by focusing on one tiny little blessing that happened already this morning.
Keep it really simple and call that to mind now.
Beautiful.
What's another tiny little blessing that's happened in your life recently?
Make a note of it.
Feel it and smile.
And now just stretch yourself a little bit more.
And call to mind one more blessing that's happened recently.
Something really simple,
Thinking about now.
Makes you feel a little bit blessed.
It makes you smile.
Okay,
You're doing great.
One last thing.
Call to mind one little blessing.
Maybe it happened a while ago.
But it's still blessing you to this day.
Let that blessing wash through you,
Creating a smile on your face.
And a feeling of being blessed in your heart.
As you call this memory to mind.
Beautiful.
You remember that focusing on the small blessings every day supports you in feeling more blessed in your life.
And so with the blessings that you've gathered today,
Tucked into your heart.
And a gentle smile on your face.
You gently move your body around.
Coming back into the room.
Open your eyes.
Aware and awake.
Feeling more blessed and less burdened and ready to move on with a better day.
Peace and blessings be with you.
