Begin by finding a comfortable,
Quiet place where you will not be disturbed.
Close your eyes and begin to relax.
As you breathe into your chest.
You relax.
As you breathe into your belly and let it expand.
You relax.
And as you breathe into your entire body.
You relax.
To begin helping your mind to focus.
Imagine,
Visualize or sense the most beautiful fire that you have ever seen.
Imagine yourself sitting in front of this tranquil fire.
Relaxed and at peace.
If you like,
Take a moment to notice the scene that you are in and to make it as beautiful as possible.
Just allow yourself this time to stare into the hypnotic flames.
So as you sit and relax.
Feeling tranquil by the fire.
Just allow any thoughts that come up.
To be transferred to the fire as kinling.
And with each thought that goes into the fire.
You find yourself becoming even calmer and clearer.
As you gently focus on the hypnotic flames.
Relax.
Let thoughts go.
Be still.
And calm.
Namaste.
