New Year's Intentions

I delight in keeping my courses simple and soulful...so during our time, we will be exploring two wonderful techniques that I have used for many years to help release the past year and welcome in a bright new year.
We will be using a combination of meditation and journaling prompts to help you connect to the elements of the past that need to be let go and those in the future you wish to welcome.
So if you're ready...join me for this simple, soulful, and fun ...2 day journey of discovery...I look forward to seeing you in the class.

Reviews

This is a brilliant practice! I loved the reflection and the process to bring my intention into reality. Day 1 brought some surprises and Day 2 wrapped it together nicely.

Wonderful. Very strengthening. Interesting my two words were practically opposite. A tough path to follow for 2024, but I feel positive and comfortable I can do it by breaking it down into seps an being successful. Thank you for the belief you gave me that I can do it breath by breath.