Simply Relax

Use this simple guided meditation daily to calm your body and mind. Using progressive body relaxation, you are guided step by gentle step to fully unwind tension as you release and let go into peace and deep relaxation. Please note: For your safety, do not listen to this track while driving or operating machinery.

Transcript

To begin. Find a comfortable, Quiet place where you will not be disturbed. Sit up straight or lie down gently and take a deep breath in. Breathe deep. And allow relaxation to pour over your head, Face, And neck. Allow your forehead to smooth. And relax. Allow your jaw to release. Relax. And drop down. Allow the relaxation to move into your shoulders. Chest. Back. And stomach. Breathe relaxation into your waist. Hips. Pelvis. And buttocks. Another deep breath and relaxation moves into your thighs. Knees. Calves. Ankles. And feet. You feel warm and relaxed. Your body. Is at peace. And when you are ready. Slowly and gently move your body around and come back into the room. Open your eyes. Aware and awake. And ready to move on with your day.