Good morning.
Today we're going to be exploring some simple calming questions that you can ask yourself when you find yourself in a rush or overwhelmed.
And you feel like you just don't have enough time and you're beginning to feel stressed or anxious.
So to begin,
As always,
Find that comfortable,
Quiet place where you will not be disturbed.
Close your eyes.
Take a deep,
Cleansing breath in.
And on the out breath,
Just blow it out and begin to relax.
Allow yourself to settle.
Into your meditation.
And deepen into your body.
Wonderful.
Now,
Let's explore some reflection questions that you can ask yourself when you're experiencing some stress or anxiety.
First,
Instead of asking,
How fast can I do this?
Instead,
Ask,
How relaxed can I be while I do this?
Next.
Ask yourself,
Is there a softer way to do this?
And finally.
Ask yourself,
Is there a gentler way to do this?
Taking just a few moments out of your day.
To reflect on these questions.
Can set you up for a beautiful,
Calmer day ahead.
So with this in mind,
You begin to move your body around.
Coming back into the room.
Open your eyes.
Aware and awake.
And ready to move on to a calmer day.
Peace be with you.
