Hi,
And welcome to this walking and letting go meditation.
So grab your earbuds.
Lace up your shoes.
And let's get walking.
As you walk and find that natural,
Easy rhythm.
You just allow yourself to settle.
Into that wonderful back and forth motion.
You allow that rhythmic motion.
To lull you into a reflective state of mind.
You begin to call to mind a worry or a doubt you've been having.
With the rhythmic motion of your feet.
You just let go of this worry for now.
You send it down through your feet.
And let it go for now.
You are walking beyond it.
You call to mind something that's been troubling you.
An important relationship.
And as you breathe and walk,
You send it down through your legs,
Out your feet.
And let it go for now.
Knowing and trusting.
That as you let the worry go.
Ideas and answers can come easier.
And unimpeded.
You continue walking and call to mind a decision you've been hesitating to make.
You breathe in and out and send that indecisiveness down your legs.
And out your feet.
And you leave it behind you for now.
Your pace picks up a bit as you're feeling lighter for having let go of your worries.
And concerns.
You continue in this natural and rhythmic way.
Allowing yourself to be healed and restored by this walk.
If there is anything else that you need to let go of at this time.
You call it to mind.
And then consciously send it down through your body.
Through your legs and feet.
And you leave it behind you for now.
You know and trust.
That everything will work out.
For your highest good.
And the highest good of all.
So you breathe in this trust in yourself and trust in the universe.
As you continue on your walk.
And enjoy the rest of your day.
Peace be with you.
