Calm Cozy Morning Moment

From the comfort of your cozy bed, piled with blankets, settle in to this calming guided meditation and feel the lovely calm cozy vibes all around you. This moment of mindfulness and presence is a gift of self-care and nourishment just for you.

Transcript

Welcome to this cozy morning moment. So go ahead and just settle in and get really cozy in your seat. Remember, This cozy morning moment is just for you. So settle in. Relax. Close your eyes. And deepen. As you breathe into your body. Just allow the out-breath to come a little bit longer. And blow it out. And let go. And as you bask in these calm and cozy vibes. And imagine your day ahead. Ask yourself this one question. What is one calm and cozy moment that you would absolutely love to include in your day today? Wonderful. And when you are ready. Gently move your body around and come back into the room. Opening your eyes. Aware and awake. Bringing with you these calm and cozy feelings into your day. Peace be with you.