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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Denis has been teaching meditation in both Europe and India since 2005. He previously spent seven years in India, studying Indian music and meditation. His approach is simple and avoids any belief system. It invites our honest and open exploration, developing our self awareness, self knowledge and the ability just to be. He seeks to simplify the approach to meditation to make it more accessible and integrated into our daily lives.
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