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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLiesel Teversham
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Liesel Teversham is an Advanced EFT and Intention Tapping Practitioner, Meta Consciousness™ Analysis Guide, and Strengths coach for Highly Sensitive People and other gentle souls who feel a bit overwhelmed by a loud world. She helps sensitive, deep-feeling humans release inner pressure, soften their self-expectations, and reconnect with what truly matters. Her work blends Emotional Freedom Techniques, trauma-aware insights, and a deep respect for the body-mind connection. She wasn’t always living in alignment with her sensitivity. She's been a computer programmer, a clarinet player in a military band, and a corporate team member—each chapter showing her how much we need spaces where sensitivity is honoured, not suppressed. Now based in the UK after 50 years in South Africa, she creates calm and grounded spaces—through private sessions, group work, and gentle gatherings—where sensitive people can exhale, feel seen, and start to trust their inner rhythm again. You’re so welcome here in this space.
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