Lektion 1
What Does It Mean To Be A Wise Woman
In session 1, we look at role models and childhood messages that have influenced our behavior and beliefs about what it means to be a woman. We’ll explore historical shifts that caused an imbalance between the masculine and feminine and how to bring healing to the hearts of women by embodying all of our wonderful innate gifts.
Lektion 2
Meeting The Three Faces Of The Feminine
In session 2, we explore the cyclical nature of the feminine and see how the different phases of each cycle reflect the unique features of the three faces of the feminine. You'll see how, aligning to the lunar cycle, can bring health & harmony to mind and body. The mediation takes you to meet and integrate your own inner Virgin, Mother and Crone.
Lektion 3
Enhancing Our Intuitive Gifts
In session 3, after outlining the unique gifts of womanhood to be covered during the course, we focus on the first of these gifts; female intuition. We’ll explore how to recognize our psychic gifts, how to build healthy psychic boundaries to avoid overwhelm and how to turn psychic insights into wise and loving intuitive action.
Lektion 4
Cleaning Out Our Sacred Temple
In session 4, we meet two more unique female gifts, the power of love and connection and the ability to clean emotional energy that’s later transformed & released from our uterus or sacred temple. During the meditation, you'll learn how to clean out this sacred temple as well as how to discern those who truly wish to change from those who are content to stay where they are.
Lektion 5
Embracing the Dragon Energy
In session 5, we engage with the planet’s most abundant source of natural power, creative dragon energy, vilified years ago in stories of heroes killing serpents and dragons. Today's rooting meditation, reconnects you to the root chakra - located deep beneath your feet - through which flows this amazing transformative energy.
Lektion 6
The Three Day Ritual
In session 6, we learn about the essential steps to be taken to achieve true transformation, encompassing death and release, connection and inspiration. Even though this ritual is best performed on the first 3 days of our period or during the 3 dark moon days, if you do not bleed, the same 3 steps can be applied to bedtime as well as to our breathing process.
Lektion 7
Meeting the Goddesses
In session 7, we recap how far we’ve come in embodying our powerful wise woman. We learn how, as women, it’s more effective to speak from the melodious sacral chakra, full of juicy dragon energy, rather than from our throat chakra. Then, with a deeper understanding of the archetypal goddesses, the meditation allows us to meet and embody the qualities of one particular goddess who is walking with us today.
Lektion 8
Healing Our Ancestors
In session 8, we look at healing feminine style, learning that it’s not about fixing and rescuing, but involves compassion where we can sit with someone’s suffering, without taking it upon ourselves. Applying some beautiful loving phrases, the meditation takes us to a well where we have the chance to witness and heal our ancestors wounds, bringing healing to ourselves as well as future generations.
Lektion 9
Birthing A New Life For Ourselves
In session 9, we complete our journey together with a closing meditation to birth those things that bring joy and fulfillment. Before finishing, practical advice is offered about how to work with our powerful lunar energies, why we need more women as spiritual leaders today and how to heal the wounds between women. Finally, we briefly look at how to make the most of our peri-menopause and post-menopause.