This simple visualization uses the understanding that silver and gold are wonderful qualities for cleansing and revitalization.
We're going to use the silver of the full moon and the gold of the rising sun.
And whenever we feel a need to just center ourselves,
Cleanse and bring energy into our body,
This is the meditation I suggest.
Enjoy.
So,
When you have a moment,
Please don't do this while you're driving,
Here's a meditation.
So if you're in that right place,
Please close your eyes.
Hopefully your feet are on the ground,
But it's okay if you're lying down as well.
Take a few deep breaths.
So on the short in breath,
And then a very long out breath down through your body,
Breathing right down through your body into the ground.
Now the next breath,
Just keep breathing while I'm talking.
Imagine that above your head is a beautiful full silvery moon.
It's watery.
So silver and water.
And you're allowing that full moon to come down over the top of your head,
Washing away all those old thoughts,
All those old beliefs,
All those old stories.
Washing,
Washing through your throat chakra,
Through your chest,
Your heart,
Through the solar plexus,
Taking away anything where you get fearful or you have expectations that just will never get fulfilled.
Breathing down,
Breathing down,
Washing again away the fear from the base chakra,
Washing your womb,
Your sacral chakra,
If you're a woman,
Sacral chakra of your man,
And just washing,
Washing,
Washing.
And to repeat that,
Please,
Silver moon coming down over the top of your head,
Breathing out,
Breathing out,
Breathing out.
And again.
And everything that you no longer need,
Enter into Mother Earth and ask her to transform it.
It's the compost.
Now just breathe normally.
Feel your feet on the ground.
And for some of you,
Make sure you can feel every toe on the ground.
Your mind wanders,
Bring yourself back to your toes.
Imagine you have magnets on the soles of your feet,
Larger magnets in Mother Earth,
And she's pulling you into her.
And you're really ready to let her embrace you.
You're ready to rest.
Now from the soles of your feet,
Develop roots going in all directions.
Some of the roots are going to the side,
Some deep,
But you feel the beautiful nurturing soil of Mother Earth surround your roots.
It's love.
This is the love of the Great Mother.
This is the love.
Maybe many of you have not actually felt this is the love that doesn't suffocate but supports you,
Nurtures you,
Holds you.
Rest into that love.
Now go to the very end of one of the deepest roots known as the root chakra.
Flowing through that is a beautiful golden light.
This is the light of consciousness,
The light of unlimited possibilities,
Creativity.
Now draw that light,
That golden light as if the sun is rising up through your roots.
Let that golden light rise up along your legs,
Into your body.
Let those 30 trillion cells be lit up by this light.
This is the light of you.
This is what you came here to do.
It resonates with your soul's light.
Feel that excitement,
That celebration of who you are.
Let it come up through your neck,
Your arms,
Into your face.
Smile even at yourself.
This deep communion connection with yourself.
And then let that wonderful golden light shower out the top of your head down underneath your feet.
So you're surrounded by a golden bubble of peace,
Compassion,
Creativity,
Love and light.
Now in your own time,
Knowing you can repeat this exercise at any time,
Slowly bring your awareness back to the room where you are.
And what I would suggest is you repeat that with the silver moon coming down at night,
The golden sun coming up in the morning.
Doing everything for three days is really good.
So three days around the solstice or around Christmas or around the new moon.
Really wonderful time to do this.
