4.8

10-Tage-Kurs

A Journey To Acceptance

Von Yasmine Cheyenne

Was du lernen wirst

Over the next 10 days, we'll journey through acceptance and how it relates to our self-healing process. There are so many different layers of acceptance and we'll explore the stories you may have around them and how you can redefine them to meet your needs. When we let go of stories that don't serve us, we give ourselves permission to create new beliefs that do align with what we desire. We'll discuss how worthiness, our humanness, comparison, and joy impact our beliefs around acceptance, and also how grieving can help us to accept and move through tough experiences. By the end of this course, you'll have walked through 10 exercises that will help you get clear on what you desire to accept, what you may need to let go of, and how you can begin to move forward to be more present in the now. I recommend starting with Day 1 of the course and complete each day until Day 10, however, feel free to start with a particular lesson if it resonates with you.

Yasmine Cheyenne

Washington, DC, USA

Yasmine Cheyenne is a wellness expert who is known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job,...

Lektion 1

Self-Acceptance

Today, we examine the ways we can foster accepting who we are. By accepting ourselves, we are empowering ourselves to be who we are without external validation and more importantly, to be who we always have been and who want to be.

Lektion 2

Accepting The Past

In this lesson, you will learn to accept the past and how to free yourself of the past, so you can have more space for now.

Lektion 3

Accepting What May Never Be

Today, we will learn how to release the ideas, dreams, and stories that we create and aren’t backed by facts, which keep us from living in the now. When we accept what may never be, we aren’t limiting ourselves, but instead, leaving space for things to change. We are being honest with ourselves about what’s happening now.

Lektion 4

Accepting People For Who They Are

In this lesson, we will learn to see and accept people for who they are versus who we wish they could be.

Lektion 5

Acceptance + Choosing Joy

Today, we will learn how to create space for joy and how acceptance often serves as a bridge to joy. When we learn to accept joy as our responsibility, we can have ownership over it as opposed to seeking it from others.

Lektion 6

Accepting Yourself

Today, we will learn how to honor and accept ourselves while also acknowledging and appreciating the journey it is to see ourselves fully.

Lektion 7

Acceptance & Comparison

Today, we learn how to begin to let go of comparison and understand how acceptance gives us clarity on who we really are versus who we believe we are when we're in comparison.

Lektion 8

Accepting Our Healing Process

Today, we'll walk through accepting our healing process by acknowledging that it's a lifelong commitment that we can shift to meet our needs.

Lektion 9

Accepting Our Humanness

Today, we'll walk through learning to accept our humanness, and releasing the perfectionism that can get in the way of compassionately honoring our journeys.

Lektion 10

Accepting Your Worth

Recognizing that you are worthy, regardless of any ideals that may have been placed on, is the first step to accepting you are, indeed, worthy. Today, we'll walk through learning how we can begin to accept and uphold our worthiness.

Neueste Bewertungen

4.82

128

Amber

January 12, 2026

Enjoyed this series. Thanks for asking great q’s!

Jacqui

October 15, 2023

This was beautiful. I felt that every word was said with intention. I intend to listen again. Thank you for this 🙏

Angela

October 6, 2023

This was an amazing course! Some of these topics have been touched on by my therapist but never so accessibly explained. The lessons built on each other to not only show us ways to be with ourselves but also with others. Highly recommended!

Francia

September 23, 2023

It was SO beautiful. Like talking with an old friend, reminding me of my light. I'm so grateful a dear friend recommended this course. I'll be back. I feel I want to do it again. After some time to see how the take aways have helped me grow 🫶🏾🥰🤌🏽✨️ beautiful work!

laura

August 31, 2023

Excellent course to dive into many layers of our core beliefs. Much gratitude

Jocelyne

July 27, 2023

Yasmine offers an amazing course on acceptance. She not only acknowledges the need for self acceptance but how we tend to sabotage ourselves . Yasmine spoke to my Soul, I resonated with her words and I truly appreciate this course. I particularly liked the journaling parts of each lesson as this is one of my favourite modalities . I highly recommend this course

Beverly

July 7, 2022

Lesson 4 was phenomenal for me. Thank you for sharing with us. 💜

Jeffrey

October 12, 2021

Amazing course and plan on doing it some again soon

Claudia

May 17, 2021

Loved it, great topic and perfect to journal along. Thank you 🙏🏻

L�

Leah

May 11, 2021

This was a very informative course. I love the exercise that we would do each day. I really learned a lot about the word acceptance. I would highly recommend this course to everyone. I’m going to have my 17 year old son listen to it as well. Thank you Leah

India

April 30, 2021