Be The Inner Calm In The Storms Of Life

4.9

10-Tage-Kurs

Be The Inner Calm In The Storms Of Life

Von Carrie Suwal

Was du lernen wirst

Practice mindfulness-based techniques to step into your inner calm during a chaotic time. We clear away heavy fears and tensions, so that we can dive deep within to discover a space of grounded security. Heal negative and doubtful thinking patterns that hold you back from accessing joy and gratitude. Develop powerful self-care practices to nourish your body and mind, so that you can feel supported throughout this difficult time. Clear stagnant and unsupportive energies that block your light from shining. And discover that in dark times, we can shine more brightly than ever.

Carrie Suwal

Canmore, AB, Canada

Carrie Suwal is the founder of Healing Earth Canmore and Soulful Mountain Retreats. Carrie is a heart-centered therapy practitioner. Her work brings us down to our heart space and love vibration. Through communicating with our own heart, we learn to access greater health, happiness, and loving relationships with ourselves and our community....

Lektion 1

You Are The Creator Of Your Inner World

Our mind has proven to direct our reactions and emotions based upon our beliefs and thoughts. Take back creative control of how you desire to feel by activating positive thinking techniques. We do not have to be hurled into the chaos of our environment. We can stand our ground and hold a space of optimism and positivity from within.

Lektion 2

Presence & Positivity

The power of true presence allows us to see all of the beauty in life. Through this presence practice, we will soften the focus we give to our outer world and the stressful conditions that may be imposed upon us. Then, we will go inwards to access an abundant space of gratitude and peace.

Lektion 3

Releasing Fear-Based Thoughts & Energies

Fear has an important role in our lives. Let's look at how some fears have benefited you and how other fears have hindered you. We do a visualization practice to release unsupportive fears that are no longer serving you.

Lektion 4

Body Scan For Security

Why does our body get so pushed and pulled by our environment? What if we could use the body as a tool for staying grounded and present? Today we will venture into a powerful practice to help you access greater calmness and security.

Lektion 5

Grounding Through Nature

Nature offers us so much wisdom on our journeys. Today we will connect with the energy and teachings of the tree. This tree medicine will show us ways in which we can dig in our roots during times of our environment uprooting us.

Lektion 6

Carried By The Breath

Simple and effective. The breath carries us into our deepest state of calmness. In this practice today we will drift into the flow of the breath,and allow it to reduce anxiety, so that we can truly arrive in this moment.

Lektion 7

Self-Love Through Self Care

We create introspective reflection today on your self-care, discovering which areas can be improved and how. Today's practice is a wonderful self love practice to help increase your energy, confidence, happiness, and better prepare you for hardships.

Lektion 8

Breathing Affirmations

What do you want to empower and what are you ready to release? Affirmations are empty words when we don’t utilize the action step associated with them. Today we use powerful affirmations to help bring you in alignment with your desires and desired feelings.

Lektion 9

Gratitude Through Difficult Times

Gratitude creates joy in the heart. Gratitude allows us to rest the inner drive to overachieve, to be something more, so we can melt into the beauty that already exists. Discover gratitude even in difficult times.

Lektion 10

Connection

Tune in to the power of feeling support through our community. Happiness and health are shown to be increased with an increase of connection. Today we will do a loving kindness practice, as well as a dynamic calmness practice.

Neueste Bewertungen

4.86

343

Kevin

January 29, 2026

Great guidance, and aperfect way I start my morning off to become more balanced before I set out for the day. ❤️❤️

Tana

July 11, 2025

As always…so much openness and love. Thank you, thank you, thank you.✨

Such

November 29, 2024

This was amazing! Carrie has a fabulous way of making all this information so accessible. I’m so thankful!

Ann

October 14, 2024

Loved this 10nday class. She walked us or meditated us through 10 days of types of calmness practices. She is very informative.

Emidio

August 13, 2024

Loved your course.Your care and lovingness shows through! It’s helped me!

Bryan

March 25, 2024

Another amazing course by Carrie. She is my favorite teacher. She always responds to my questions with kind and thoughtful responses 😀. Her winsdom and genuine kind approach is a gift I am glad to cherish. Thank you Carrie till the next course namaste🧡.

Mike

March 15, 2024

Fantastic as always. Heading back to the Law of Attraction course now for a second run! ☺️☺️

Brittany

March 6, 2024

Thank you for this supportive course. I had it book marked for when I might need it and I’m so glad I did. With family, work and romantic relationship uncertainty looming, I needed the extra support and self-care tools. The issues haven’t evaporated but I feel like I’ve cared for myself through the process more than I would have had I not been doing this course 🩷

Jamie

February 8, 2024

Carrie, Thank you for this practical, powerful course. My sense of inner calmness has been strengthened and I’m grateful for the tools presented here to help me stay connected to this peace. Deep bows to you for sharing your gifts of wisdom and love. 🙏

Carolyn

August 25, 2023

A very relaxing practice, gentle, kind, and practical. Thank you, Carrie.

Steve

August 16, 2023

Serene, silky voice is settling in itself, calming the jittery child consciousness within.

Monique

July 20, 2023

Another lovely course. The combination of Carrie's soft presence and a variation of beautiful guiding music. Hope that you will create a separate track with body scan and music. Thank you

Keith

April 24, 2023

Lovely! Thanks for sharing this beautiful practice with us. Namaste

Elle

August 22, 2022

A beautiful and uplifting course. So grateful for the daily blessings healing and joy. 🙏💚

Sendy

March 28, 2022

I have been using Insight Timer for over a year now, and this is the best one I have found. Thank you! I would definitely recommend her meditation programs to anyone.

Patrick

January 9, 2022

There are many great teacher on Insight Timer, but some of then are real treasures. Carrie is one of those precious gems I luckily bumped into on this platform. After completing the 30days Law of Attraction course, I completed this wonderful course as well. Again, Carrie provided me with great tools to take into my daily life. I received all of...

Elizabeth

March 17, 2021

Carrie has a lovely calming presence and was expert in guiding the meditations. Great choice of background music. Thank you 🙏

Athena

December 31, 2020

Enjoyed this course and its practices very much. Thank you.

Joanne

December 30, 2020

Thank you for a lovely course, I really enjoyed it 🙏🙏🙏

Annie

November 27, 2020

Beautiful and calming 🙏❤️

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