Lektion 1
I am Loving Myself Completely
Our journey begins with the essential foundation of self-love. On day one, you'll explore the profound meaning of loving yourself completely. Accepting yourself with all your imperfections is a crucial aspect of this journey.
Through a short meditation and mantra practice, you will learn to be humble yet brave, enabling you to both give and receive love freely and to forgive without constraints. Allow the light of the universe to embrace you and illuminate your inner self.
Lektion 2
I am Aware of my Thoughts and Emotions
Day two delves into the significance of being conscious of your thoughts and emotions. Becoming aware of the intricate relationship between your thoughts and feelings is essential for reconnecting with your authentic self.
Often, emotions trigger thoughts, or thoughts generate emotions, and in some cases, emotions arise so swiftly that we fail to notice them. This lack of awareness can lead to emotional blindness.
Through mindfulness and self-awareness, you can transform your mind from a source of suffering to a tool of thought.
Lektion 3
I am One with the Divine
Do you think you are separated from nature? Day three will focus on being one with the divine and breaking our optic separation from nature. We are all connected: minerals, animals, nature, and humans. And not only are we connected, but our existence depends on becoming aware of this connection, which means we are divine and beautiful. When we feel a part of everything, we become aware of others. This creates empathy, which is a form of enlightenment. Join me on day three so you can engage deeply in what life brings you and take one step closer to your true self.
Lektion 4
I am Joy
Day four is dedicated to the exploration of joy and the understanding that the present moment holds the key to it. When you realize that the present is your only truth, you unlock a profound sense of freedom.
This freedom allows you to release the burdens of the past and the anxieties of the future.
Embrace the joy that exists in every moment, and experience the power of simplicity and presence. Join us on this day to cultivate an infinite wellspring of joyful experiences in your life.
Lektion 5
I am Aware that Inner Peace is my Priority
Inner peace takes center stage on day five. Discover the art of making inner peace your top priority, not just in your actions but also in your inner world. Peace is your birthright, accessible at any moment of the day.
Learn how to tap into this inner peace, even in moments of conflict and stress, or during seemingly mundane experiences. Day five will empower you to bring peace into every facet of your life.
Lektion 6
I am Healthy and Abundant
Day six invites you to focus on abundance and health, recognizing that well-being is deeply interconnected with inner peace. Peace serves as the ultimate source of mental and physical health.
By repeating the mantra "I am healthy and abundant," you create a profound connection between your thoughts and your well-being. This mantra integrates the wisdom from previous lessons into a simple yet powerful affirmation that paves the way for the manifestation of your overall wellness.
Lektion 7
I am Creative and Wise
The final day of our journey combines wisdom and creativity with the mantra "I am creative and wise." Creativity is not limited to the arts; it is an integral part of our wisdom and problem-solving abilities.
By embracing creativity, you can envision new perspectives and solutions, transcending the limitations of your mind. Day seven encourages you to be mindful of creative thoughts and to explore the limitless potential of your intellect.
As you conclude this 7-day exploration, you will have uncovered the transformative power of mantras, meditation, and mindfulness. These practices will continue to enrich your life, guiding you towards a state of inner harmony, self-love, and boundless wisdom. Embrace this opportunity to elevate your mental and physical well-being. Your journey to a more peaceful and enlightened self begins now.
Join Pablo Arellano and embrace the transformative power of daily mantras and soothing music. Start your journey towards inner harmony, joy, and profound peace. Don't wait—your path to self-discovery awaits you!
