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COURSE
Learn To Still Your Overactive Mind With Powerful I AM Mantras
With Pablo Arellano
Are you ready to embark on a transformative journey towards inner peace and stillness? Welcome to "Learn To Still Your Overactive Mind Using Mantras," a 10-day meditation course that will guide you through the profound practice of using mantras as a powerful anchor to the present moment. Led by the Mexican composer, director, and writer, Pablo Arellano, this course is your gateway to cultivating deep inner peace and gaining the ability to observe your thoughts without judgment, ultimately quieting your overactive mind.
Meet your Teacher
read more
10 Days
19.4k students
4.8 stars
16 min / day
Happiness
English
4.8 (879)
Recent Reviews
BethAnne
December 13, 2025
Amazing course. I learned so much and every time I listen I feel more at peace. It helps me sleep and I know if I keep doing this it will help me every day. Thank you!
Philip
September 26, 2025
This was a special course and very beautiful! Thank you for your words of wisdom and encouragement!
Grier
September 13, 2025
Thank you Pablo
Christiana
September 1, 2025
This has been a life changing experience for me.
Elsa
August 13, 2025
Me ha encantado, Pablo, voy a volver a escucharlo todo otra vez y tratar de concentrarme más. Me cuesta frenar los pensamientos. Gracias!🙏🍀
Susan
March 23, 2025
A wonderful course I enjoyed very much, I am so inspired to incorporate a Mantra practice thank you for the beautiful music Pablo
Tracey
January 24, 2025
Great course! loved the music and the mantras!
Lilian
January 3, 2025
Dear Pablo, I am deeply grateful for the valuable learning you provided me in your course. I already listened to your songs in my meditations and knew a little of your beautiful work. I wish your teachings to reach more and more people. Thank you for everything! Namaste 🙏🏻
Juliet
December 5, 2024
This has been beautiful and I am looking forward to continuing on my own (but will redo the workshop over time to explore the concepts again, I’m sure)
Ellen
November 12, 2024
I will practice the mantra
Marcellien
November 6, 2024
Love Pablo’s peaceful voice and mantra practice. I have a regular meditation practice but to do daily mantra’s like he has helped us with,is not yet in my routine. I did experience the power of mantra’s and I do use it on a irregular basis. Would love to do more and will retake the course. It has a great calming effect on me 🙏🏽🌈🌟
Fatou
October 7, 2024
I loved going through the course, one day at a time. The discipline of the mantra, repeating it. The breathing. The calming music. I noticed the spaciousness within me and I am grateful!
Jo
August 19, 2024
I loved this. Your calm, thoughtful and, dare I say, 'peaceful' delivery has been a joy! And the ideas and practice you've shared are already proving useful to me as a relative novice to meditation and someone who normally deals with life by 'being busy'! Thank you so much for this - just what I needed ❤️
Naita
August 1, 2024
I love Pablo’s voice and accent, his music, and this awesome IAM powerful workshop. I downloaded it to repeat it and take notes. Awesome workshop Pablo. Looking forward to more.
Bernadine
July 13, 2024
This was a good reminder. I forget that I can deliberately chose what is going on in my mind. Thank you Pablo! Your suggestions are gentle and easy to follow. Beautiful practice.
dolyanna
June 20, 2024
Pablo you are a beautiful human. I have a regular meditation practice for 15 years and have used the I am mantra before. However, this course came at the perfect time to serve as a reminder of ever available peace. The compassion in your voice and your music were beautiful anchors. Thank you
Lydia
June 17, 2024
Pablo knows peace. The course has helped me to find it myself and to be able to use mantra's to make peaceful presence more accessible in daily life.
Linda
May 14, 2024
Wonderful course
Fong
March 22, 2024
Thank you, Pablo for this course. For years I’ve meditated to your music and found peace whenever I did, and now learning how you use “I am” mantra has helped me find yet another tool to find my inner peace. 🙏
Philippa
March 5, 2024
Loved this course, and Pablo’s ideas and music. Wonderful.
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