3-Tage-Kurs

Acupressure For Shoulder Pain

Von Helen Hansen

Was du lernen wirst

This practical course teaches simple acupressure techniques to ease shoulder pain, release tension, and improve mobility. Learn how to stimulate key points that reduce inflammation, relax tight muscles, and support the body’s natural healing response. Ideal for everyday self-care, these techniques can help restore comfort, increase movement and prevent recurring shoulder strain.

Helen Hansen

Cape Town, South Africa

Helen Hansen is a Specialised Kinesiologist and teacher who integrates the wisdom of Traditional Chinese Medicine with practical self-healing methods that empower people to take an active role in their wellbeing. Through her teaching she makes ancient practices such as acupressure accessible and easy to apply for modern everyday health challenges.

Lektion 1

Understanding The Fire Element's Role In Shoulder Pain

This lesson explores the Small Intestine and Triple Warmer meridians - the primary channels influencing shoulder, neck and upper back tension. You will learn how these pathways move Qi through the shoulder region and why blockages here often lead to pain and restricted movement. Understanding these meridians will help you apply acupressure more effectively to release tension, improve circulation and support lasting shoulder relief.

Lektion 2

Acupressure Points For Shoulder Pain Relief

Now, we get to work with points in support of releasing blockage in the small intestine and triple warmer/burner meridians. The points we use are small intestine 3, triple warmer 14, tripler warmer 15. We close with a technique to release flight, fight and freeze from the shoulder region.

Lektion 3

Clearing Emotional Aspects Related To Shoulder Pain

For every physical pain there are connected emotions. In this lesson we unblock the neuro-emotional point of the small intestine meridian which is found in a deep spot of the shoulder joint. There are a few ways to work with releasing this area and the relaed discomfort.

Helen Hansen's Collection

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