Welcome to today's meditation with Phoebe Gansworthy.
To begin,
Sit or lie down in a comfortable position.
Close your eyes and bring your awareness to your breath.
As you breathe in,
You are giving life to your body.
As you breathe out,
You are releasing anything that no longer serves you.
Think about this as I guide you through three deep inhalations and exhalations.
Take a deep breath in for 1,
2,
3,
4,
5 and exhale for 1,
2,
3,
4,
5.
And another deep breath in for 1,
2,
3,
4,
5 and exhale for 1,
2,
3,
4,
5.
And your last breath,
Breathe in for 1,
2,
3,
4,
5 and exhale for 1,
2,
3,
4,
5.
And now just come back to normal breathing.
I'd like you to bring your attention to the surface upon which you are sitting or lying down on.
Focus on that line between you and the surface and allow it to get blurry by becoming very very heavy in your body.
Feel the sinking deeper and deeper into relaxation.
You have the power to control your mind and your body using just your breath and your intention.
We're going to go on a little journey now.
If you find your mind wondering,
Let go of the need to control and just let your thoughts float by.
Don't give them any attention.
Just let them be.
Release,
Let go and focus on your breathing with me once more.
Take a deep breath in and gently exhale out.
I'd like you to imagine what the starry night sky looks like.
Imagine the vastness of the galaxy around you.
Now imagine that your soul,
The energy within your body is leaving your body and floating through this space and guiding you along the journey.
There's nothing to be afraid of.
There's no space for fear here.
You are completely relaxed and at peace.
I am taking you to the spiritual realms to connect with the pure love of the universe.
So allow yourself to release from your body and float up high through the starry galaxy.
You're flying through the galaxy now,
Gently gliding,
Completely safe,
At peace and relaxed.
You can see that there is an opening of beautiful golden light up ahead and it is glowing with brilliance and you are magnetically drawn to it.
You have arrived at the entrance of the bright light and are connecting completely with it now.
Allow yourself to mould into this bright light.
It is the source of creation.
You are immersed with the divine love of the universe.
Allow yourself to be completely absorbed in this nurturing,
Loving light energy and allow its vibration to soothe your soul.
You are always supported and divinely guided at all times.
Everything in your life is exactly as it should be.
Everything in your life is there for a reason.
There is nothing that you can't handle.
You are a magnificent creature of the universe.
You are an angelic soul destined to create incredible things.
You are loved.
You are loved.
You are loved.
Allow yourself to be immersed in this nurturing,
Loving light energy.
Open your heart and receive the love of the divine universe within you.
This is where you come from.
This is your safe space that you can call your home.
You are always connected to this abundance of beauty at every moment of every day.
But sometimes you forget.
It's okay.
You just need to close your eyes and allow yourself to feel the loving light energy that surrounds you.
Today we have traveled to get here together.
But you can always visit this place whenever you close your eyes.
We will bring back this glowing light with us.
Envision this ball of light energy around you and see to close yourself as a circle.
And now let's flow back to your body and bring this divine love with you.
You are back in your body now.
Completely rejuvenated,
Relaxed and at peace.
You have filled your mind,
Body and soul.
Up completely with nurturing vibrations and pure love.
You are a blessing to this world and you have the ability to create the life that you desire.
You are powerful,
Confident and have the talents to achieve your dreams.
You are worthy of miracles,
Of magic.
You are loved.
You are loved.
You are loved.
And when you are ready,
You may open your eyes.
