11:46

Guided From Stress And Anxiety

Name: Guided From Stress And Anxiety
Uploaded: 2020-05-17T00:01:01.000Z
Duration: 11 min 46 s
Channel: Kate Kane
Description: This heartfelt meditation is soft, cozy, and sweet. It can provide immediate relief from feelings of stress and anxiety. Listen anytime you are feeling overwhelmed and needing a safe place to land. You'll get up from your meditation feeling calm, loved, and peaceful.

by Kate Kane

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

This heartfelt meditation is soft, cozy, and sweet. It can provide immediate relief from feelings of stress and anxiety. Listen anytime you are feeling overwhelmed and needing a safe place to land. You'll get up from your meditation feeling calm, loved, and peaceful.

Meditation Stress Anxiety Relaxation Calm Peace Body Scan Gratitude Self Compassion Affirmations Breathwork Perspective Heart Heart Centered Breathing Awareness Perspective Shift Visualizations Wave Visualizations

Meet your Teacher

Kate Kane

Boise, ID, USA

Meet your Teacher

Kate Kane

Boise, ID, USA

© 2026 Kate Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.