Today we shall do an exercise on cultivating positivity by healing our world.
Take in some deep comfortable breaths.
Letting the air expand your abdomen not your chest.
Notice if there's any tightness in the body.
If so,
As you take a deep inhale and as you're exhaling release that tightness.
Notice that breath is something that happens naturally.
It's quite a wonder really.
If breathing was up to you,
You would have died a long time ago.
Gotten distracted with a text or a phone call or something else you're to stop breathing.
So thank God it's not up to you.
Notice here you are in the freedom of the boundless space of full awareness.
While you may feel locked in the realm of the body,
In the physical consciousness,
You're actually in your mind.
You're boundless.
You may say that you're at home,
But how at home are you?
Are you at home in your body?
Are you at home in your heart?
How at home can you be while embracing the suffering that's happening in and around you?
In your mind's eye,
I want you to see the globe of the world.
Allow your heart to tune into the state of the world.
Our world is crying out for love,
Especially those who are experiencing loss,
Conflict or loneliness.
Our world is crying out for peace,
Especially the many souls who are enduring war or natural calamities.
Our world is desperate for joy,
Especially those who are suffering from disease or emotional trauma.
For so many,
Our world is no longer a place of peace and love.
Our quality of life has diminished under the influence of inappropriate values and selfish actions.
I look upon my world with mercy and compassion and I create a pure wish for the world to be healed.
With my strength of spirit,
I send to the world the light and energy of peace.
I see a blue light envelope the world with an energy of peace.
Every continent,
Every ocean,
Every forest,
The animals and all the seven billion human beings are touched with this blue light filled with peace.
Every planet,
Every ocean,
Every forest,
The animals and all the seven billion human beings are touched with this blue light filled with peace.
With my loving heart,
I surround my world with loving feelings and good wishes.
With a conviction of pure values,
I create a sincere wish for all of us to live and work together to create a loving community,
Living with the highest values of respect and cooperation.
I see a red light envelope the world with the pure energy of love.
Mother Earth with all its beings and elements are shrouded with this loving red light.
With my generous heart and pure spirit,
I unite with the divine presence and the love of the divine.
Together we bless our world.
I sense peace and love of the divine passing through me and caressing the world,
Nurturing every soul so they may restore their own purity,
Peace and power.
I see the white light of divine energy.
Envelop the world,
Restoring the power in every soul and the elements of mother nature.
In my mind,
I see a joyful world,
A world full of peace and love,
A world without sorrow,
Where there is the only exchange of love and respect.
I see the white light of divine energy.
I see the red light of divine energy.
I believe in the possibility of such a world.
Our world will once again shine with grace.
I recognize that I play a part in bringing this world into being.
I keep love and respect shining in my heart always.
I keep peace and truth in my spirit forever.
Notice how you're feeling right now.
Imagine there's a well of being inside you.
The definition of well-being is really you are a well of being.
And imagine this well of being to be a source of healing energy.
Now with the generosity of your heart,
Share this well-being out and around you,
Starting with your immediate environment of your home.
Now extend that out further into the building,
Maybe the surrounding units.
Share this light with your loved ones,
Like your family members,
Your partner,
Etc.
And extend that to your closest relatives and friends.
Extend that out to co-workers,
Colleagues,
Classmates,
Etc.
Much Has encountering has evolved.
Extend that out into people in your community that you not necessarily regularly acknowledge.
The people who pick up your trash,
The people who keep your streets clean,
The people who make your utilities function,
Etc.
Now extend this healing energy to everybody in your city.
Extend this healing light to everybody in your state.
Extend this healing light to everybody in your state.
Then send this light of wellbeing to everybody in your country,
Whether you agree with them politically,
Economically,
From a gender perspective,
Religion perspective,
Etc.
Just everybody is my family and I send them this light of wellbeing.
Now let's send this light to everybody,
All species,
Plants,
Animals,
Birds,
Humans,
Mother nature.
May they all,
May we all live in harmony and in health.
I thank you for joining me in this series of Cultivating Positivity.
I hope you enjoyed it as much as I did in teaching it.
I invite you to come back to join me in a future series.
Until then,
Be well.
