Moving Through Anxiety

Help your body to move through feelings of anxiety and find the present moment using this body-centered practice. In this practice, we find small movements in the fingers, tense + relax the muscles, shake, balance, and sweep off excess energy. All of these movements invite us to stay present with playful concentration, allowing us to step out of the future-thinking, anxious mind, even if just for a moment.

Music by Jay Andrews

Reviews

This is a game changer. I need to do this every night. Thank you!!

Great! I think you had this on your course. So grateful you made this. I'll be using it as often as needed. (everyday)
👼🏼👑♥️✨️🙏🏻

Thank you, Hannah. These simple but very effective practices remind me of what I learned from my therapist, but always forget when I need them the most... So it's incredibly helpful to have them on here.
Plus also , and you know what's coming next : you're a terrific teacher. I'm very grateful to have you in my life.
Thank you. (give my love to Chilly)

Amazing- love this one

Hannah, this was absolutely outstanding ❤️ Bookmarking to add to my toolkit for those rough days when I need to release ALL the ick and stress of my workday. Can't thank you enough for this one!