09:44

When I Take Care Of Myself I Feel Guilty (Meditation)

Name: When I Take Care Of Myself I Feel Guilty (Meditation)
Uploaded: 2020-04-17T13:05:27.000Z
Duration: 9 min 44 s
Channel: Olga-Lucia Gamboa Arana
Description: During this meditation, we will come into contact with the guilt we feel when we want to take care of ourselves but don't because we prioritize others. The best antidote to deal with it is self-compassion. This is part of the talk with the same name. It will last around 10 min, but feel free to stay longer if you wish to do so.

by Olga-Lucia Gamboa Arana

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

During this meditation, we will come into contact with the guilt we feel when we want to take care of ourselves but don't because we prioritize others. The best antidote to deal with it is self-compassion. This is part of the talk with the same name. It will last around 10 min, but feel free to stay longer if you wish to do so.

Self Care Guilt Meditation Self Compassion Self Love Boundaries Emotional Awareness Breathing Generosity Boundary Setting Generosity Spirit Healing Visualizations Postures Prayers Visualizations

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.