Sitting With Heartbreak

Heartbreak is the hardest. We expereince both emotional and physical pain and contraction when the heart loses love. Join us as we direct our healing energies — compassion, softness, kindness and healing visualisations — toward the heart centre in a sensitive, ever-so-gentle practice of nourishment, healing, and positivity. A must for anyone wrestling with the conflicting pain of loss or grief as a way of coming back to self and the world.

Reviews

This was a very helpful meditation..my Mother passed away a year ago September 24th...so a lot of memories..sadness... thank you so much sorry sharing your gift of teaching..

Donald James Dodge

Excellent! My heart needed this, and it feels lighter! Thank you! 🙏❤️✨️

Thank you for this beautiful meditation. I find great support in this.

This is really good, but the music was so loud that I could barely hear her

So supportive, loving, tender yet empowering. Thank you. Namaste 🌹