08:46

Soothing And Settling The Body With The Breath

Name: Soothing And Settling The Body With The Breath
Uploaded: 2019-10-02T10:50:37.000Z
Duration: 8 min 46 s
Channel: Dr Lee David
Description: This short mindfulness practice involves using our breath to soothe and settle our body and minds. It involves noticing and awareness of the breath, as well as allowing it to create a sense of peace and stillness within the body.

by Dr Lee David

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

This short mindfulness practice involves using our breath to soothe and settle our body and minds. It involves noticing and awareness of the breath, as well as allowing it to create a sense of peace and stillness within the body.

Soothing Settling Body Mindfulness Awareness Peace Stillness Present Moment Body Scan Mind Wandering Self Compassion Paced Breathing Diaphragmatic Breathing Present Moment Awareness Breathing Breathing Awareness Rhythmic Meditations

Meet your Teacher

Dr Lee David

London, UK

Meet your Teacher

Dr Lee David

London, UK

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