Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems

This meditation guides you on an inner journey to meditate on the beach. It helps you connect to the parts of you that show up to distract you during meditation so you can develop a relationship with them, learn more about them, and reach a deeper state of calm. This meditation is inspired by Parts Work or IFS. IG: @innerworkgirl

Reviews

Pleasant and direct. A very enjoyable visualization and expression of how to achieve being “the observer”. Thank you!🙏🏼

Interesting and fulfilling! Thank-you…

Such a soothing voice. I was able to sit with curiosity and acceptance. I want to do more. Thank you.

Thank you

WOW. One of the most profound experiences I’ve had.