Listen to my voice very clearly.
Take a deep breath,
Breathe in for four seconds and breathe out for five.
The first step to stopping this is by breathing properly.
Breathe in for four and out for five.
Breathe in for four and out for five.
Breathe in for four and out for five.
Breathe in for four and out for five.
Continue to breathe fully in and fully out.
Breathe fully in and breathe fully out.
Breathe fully in and fully out.
Breathe fully in and breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Slowly.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
And breathe.
And breathe.
And breathe.
And breathe.
And slow down.
And breathe.
And slow down.
And just feel those breaths in and out.
And feel the stillness tiptoeing back within you as you continue to breathe back to being grounded.
Feel the feelings come back to your whole body.
Feel yourself grounded,
Feel back where you are.
You're nowhere else but here.
Right now.
Breathing.
Breathing in and breathing out.
And feel that ripple of calm coming back to you.
Breathing well and breathing easily.
That's it.
You're okay.
Now wiggle your fingers.
Rotate your wrists.
Shake your arms.
And scrunch your toes up.
Rotate your ankles.
Stretch your legs.
Stretch your neck from side to side.
Roll your head around.
Push your shoulders back and forth.
And stretch your back.
If you have your eyes closed,
Open them up when you're ready.
And take another lovely deep breath.
You've got this.
You can do this.
You are brilliant.
You are amazing.
You are believed in.
And these don't last forever.
Now repeat out loud or in your mind these affirmations.
I am safe.
I am present.
I am well.
I can do anything I put my mind to.
I am strong.
Nobody is me and that is my power.
I accept myself.
I am enough.
Don't forget to breathe well,
Deeply and fully.
Have a good day.
Thank you for trusting me.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
