Panic Attack Stop With Breathing

Panic attacks can be terrifying and sometimes we need a quick reminder to help us to get back into the rhythm of breathing in the right way. This short SOS meditation takes you through step by step, to get you back feeling calm once again.

You may then listen to another meditation of your choice, I would recommend The Stillness Of A Ripple.

Reviews

HELPED A LOT with a little panic attack I was having. Thank you!!!! Great affirmations at the end, too!

Thanks very much. It is what I needed. You has helped me very much. 🙏

The right words, the right rythm, the right music. Efficient. Thank you.
Sébastien, Paris, France

Made me cry for some reason. But felt calm after. Thank you 🌹🩷🫶🏼

Thank you for holding space and guiding me through breathing it helped my nervous system a fair bit!